Syn Free Butternut Squash Soup

Syn Free Butternut Squash Soup

If you’re seeking warm and satisfying lunch options for chilly weather, this delightful Slimming World soup is the perfect choice. It boasts a smooth texture and scrumptious taste, making it a must-try. Pack a flask of this flavourful soup to enjoy on-the-go.

About Time

• Prep Time: 10 mins
• Cook Time: 45mins
• Total Time: 55 mins
• Yield: 4  Serves
• Slimming World: Free

Ingredients:

• Low-calorie cooking spray
• 1 diced onion
• 1 medium butternut squash, peeled, deseeded and cut into wedges
• 1 small potato, quartered
• 2 crushed garlic cloves
• 900ml hot vegetable stock suitable for vegans
• Thyme sprigs for serving

 

Method:

1. Heat a large non-stick pan over low heat and spray it with low-calorie cooking spray.
2. Add the diced onion and cook for 1-2 minutes.
3. Turn up the heat to medium and add the butternut squash and potato. Cook for 2 minutes.
4. Add the crushed garlic and lightly season.
5. Pour in the hot vegetable stock and simmer for 25 minutes.
6. Use a stick blender or food processor to blend the mixture until smooth.
7. Check the seasoning and serve hot, topped with thyme sprigs.