Swedish meatballs Recipe

Instructions:

  1. Make the meatballs: In a large bowl, combine mince, onion, garlic, nutmeg, chopped dill, egg, salt, and pepper. Mix well. Shape the mixture into 28 meatballs, each about the size of a golf ball.
  2. Cook the meatballs: Heat a large non-stick frying pan with low-calorie cooking spray over medium-high heat. Add the meatballs in batches and fry for 8 minutes per batch, or until golden brown and cooked through. Keep cooked meatballs warm under foil.
  3. Prepare the gravy: In the same pan, whisk together chicken stock, rosemary, tomato purée, Worcestershire sauce, soy sauce, and seasoning. Bring to a simmer.
  4. Thicken the gravy: Return the meatballs to the pan and simmer gently until heated through. In a separate bowl, whisk cornflour with 6 tablespoons of quark. Gradually add this mixture to the pan, stirring constantly until the sauce thickens slightly.
  5. Make the “soured cream”: Combine remaining quark with yogurt, paprika, reserved dill, and seasoning.
  6. Serve: Arrange meatballs on plates with gravy. Top with “soured cream” and garnish with fresh dill. Enjoy with a side of tagliatelle pasta and green vegetables (optional).

Swedish meatballs Recipe Craving comfort food that fits your Slimming plan? Look no further than these Swedish-inspired Meatballs! These tender, flavorful meatballs are simmered in a light and savory gravy, all while staying completely Free on your Slimming World journey. Packed with protein and bursting with warming spices, this recipe is sure to satisfy without derailing your goals. Here's what makes them special: Free: Enjoy a hearty meal without using any of your syns! Flavorful and satisfying: Warm spices like nutmeg and rosemary add depth to the meatballs and gravy. Customizable: Swap the pork mince for turkey or chicken, or adjust the vegetables to your liking. Easy to make: Ready in just 35 minutes, this recipe is perfect for a busy weeknight dinner. So ditch the takeout and whip up a batch of these delicious Swedish-inspired Meatballs. Your taste buds and your Slimming plan will thank you! About Time: Prep Time: 15 mins Cook Time: 35 mins Total Time: 50 mins Yield: 4 Ingredients: Meatballs: 750g lean mince (5% fat or less) 1 small onion, finely chopped 1 large garlic clove, crushed ¼ tsp freshly grated nutmeg ½ small bunch fresh dill, chopped (reserve some for garnish) 1 medium egg, beaten Salt and black pepper to taste Gravy: 300ml boiling chicken stock 1 tsp chopped fresh rosemary 1 tsp tomato purée 2 tsp Worcestershire sauce 1 tsp dark soy sauce 1 level tsp cornflour 150g plain quark 2 tbsp fat-free natural Greek yogurt ½ tsp paprika Serving: Tagliatelle pasta (optional) Green vegetables (optional) Instructions: Make the meatballs: In a large bowl, combine mince, onion, garlic, nutmeg, chopped dill, egg, salt, and pepper. Mix well. Shape the mixture into 28 meatballs, each about the size of a golf ball. Cook the meatballs: Heat a large non-stick frying pan with low-calorie cooking spray over medium-high heat. Add the meatballs in batches and fry for 8 minutes per batch, or until golden brown and cooked through. Keep cooked meatballs warm under foil. Prepare the gravy: In the same pan, whisk together chicken stock, rosemary, tomato purée, Worcestershire sauce, soy sauce, and seasoning. Bring to a simmer. Thicken the gravy: Return the meatballs to the pan and simmer gently until heated through. In a separate bowl, whisk cornflour with 6 tablespoons of quark. Gradually add this mixture to the pan, stirring constantly until the sauce thickens slightly. Make the "soured cream": Combine remaining quark with yogurt, paprika, reserved dill, and seasoning. Serve: Arrange meatballs on plates with gravy. Top with "soured cream" and garnish with fresh dill. Enjoy with a side of tagliatelle pasta and green vegetables (optional). Tips: For extra flavor, add a pinch of allspice to the meatball mixture. Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave. Substitute tagliatelle with another type of pasta or serve over mashed potatoes. Enjoy this delicious and Slimming World-friendly meal!

Tips:

  1. For extra flavor, add a pinch of allspice to the meatball mixture.
  2. Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
  3. Substitute tagliatelle with another type of pasta or serve over mashed potatoes.
  4. Enjoy this delicious and Slimming World-friendly meal!

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