Slimming World Spiralled Zucchini Quiche is a delicious and healthy recipe that is perfect for anyone who wants to enjoy a filling meal without compromising their weight loss goals. This recipe features spiralized zucchini, also known as courgetti, as the base of the quiche instead of traditional pastry, making it lower in calories and carbohydrates
The recipe is easy to make and can be customized to suit your taste preferences. It is perfect for breakfast, lunch, or dinner and can be served hot or cold. Whether you are looking for a low-calorie meal or a healthy option for your family, this slimming world spiralled zucchini quiche is an excellent choice that is sure to please.
- Prep Time: 15 mins
- Cook Time: 1 Hour 10 mins
- Total Time: 1 Hour 25 mins
- Yield: Server 3
Ingredients:
- 800g (28oz) raw potatoes, peeled and grated
- ⅔ cup (120g) fat-free cottage cheese
- 5 large eggs
- 3 medium zucchini (courgette), spiralled or grated
- 90g (3oz) freshly grated parmesan cheese
Instructions:
- Preheat the oven to 180c fan, 200c or 400f (gas mark 6).
- Grease an 8-inch springform pan with spray oil.
- Season the grated potatoes with salt and black pepper.
- Spread an even layer of grated potato on the bottom and sides of the prepared pan, pressing the potato firmly around the sides to create a potato shell. Spray the potato shell with spray oil.
- Bake the potato crust for 35-40 minutes or until it turns lightly golden.
- While the potato crust is cooking, place the grated zucchini in a colander, season it with salt, and let it rest over a bowl to release excess moisture.
- Lower the oven to 160c fan, 180c or 350f (gas mark 4).
- Squeeze out any excess moisture from the zucchini and spread it evenly on the potato crust.
- In a food processor or blender, combine the cottage cheese and eggs and blend until smooth.
- Add the parmesan cheese to the egg mixture and season with salt and black pepper.
- Slowly pour the egg mixture over the zucchini, ensuring it evenly coats the bottom.
- Bake the quiche for approximately 30 minutes, until the top turns lightly golden.
- Allow the quiche to cool for around 10 minutes before slicing and serving with your preferred sides.
- This quiche is delicious served either hot or cold.