Cinnamon French toast recipe

Cinnamon French toast recipe

This recipe is a delicious and healthy breakfast or brunch option. It’s made with whole wheat bread, skim milk, and a light sweetener. The cinnamon and low-calorie cooking spray give it a delicious flavor and texture.

About Time:

• Prep Time: 15 mins
• Cook Time: 30 mins
• Total Time: 45 mins
• Yield: Serves 4
• Slimming World: 6½ Syns per serving

Ingredients:

• 4 large eggs
• 1/2 cup skim milk
• 2 tablespoons sweetener granules
• 1 teaspoon ground cinnamon
• 8 slices whole wheat bread
• Cooking spray
• 1/2 cup fat-free natural yogurt
• 2 cups mixed berries
• Cinnamon for dusting

Instructions:

1. In a large bowl, whisk together the eggs, milk, sweetener, and cinnamon.
2. Dip each slice of bread into the egg mixture until it is soaked through.
3. Heat a large nonstick pan over medium heat. Spray the pan with cooking spray.
4. Add the bread slices to the pan and cook for 2-3 minutes per side, or until golden brown.
5. Transfer the cooked bread to a plate.
6. Divide the yogurt and berries between the toast slices.
7. Dust with cinnamon and serve immediately.

Tips:

1. Use wholemeal bread: Wholemeal bread is a healthier option than white bread, as it contains more fiber and nutrients. This will help you to feel fuller for longer and stay on track with your weight loss goals.
2. Choose low-calorie sweetener: Sweetener granules are a good option for Slimming World, as they are syn-free and can help to reduce the sugar content of your meals.
3. Use low-calorie cooking spray: Low-calorie cooking spray is a healthy alternative to butter or oil, as it contains less calories and fat.
   Choose berries: Berries are a healthy and syn-free topping for French toast. They are a good source of fiber and antioxidants, and they will help to keep your breakfast feeling fresh and light.
4. Here are some additional tips for making this recipe even more Slimming World-friendly: Use a Healthy Extra ‘b’ loaf of bread: If you are using a Healthy Extra ‘b’ loaf of bread, you will be able to deduct 6 syns from the total syns of the recipe.
5. Serve with a low-fat yogurt: Low-fat yogurt is a good source of calcium and protein, and it will help to keep you feeling full.
6. Add a sprinkle of nuts or seeds: Nuts and seeds are a good source of healthy fats and fiber, and they will add a bit of crunch to your French toast.
   I hope these tips help you to make this recipe a delicious and healthy part of your Slimming World journey!