Lentil Shepherd’s Pie Recipe

Instructions:

1. Begin by spraying a large non-stick saucepan with low-calorie cooking spray and placing it over medium heat. Sauté the diced carrot, chopped onion, and crushed garlic for 2-3 minutes or until they become soft and fragrant.
2. Add the rinsed red lentils and the hot vegetable stock, suitable for vegans. Bring this mixture to a boil and let it simmer for about 10 minutes, allowing the lentils to cook and absorb the flavors.
3. Stir in the diced tomatoes, frozen peas, and a dash of Tabasco sauce. Continue to simmer for an additional 2-3 minutes, or until the vegetables are tender. Season the mixture to taste with your preferred seasonings. Once done, transfer this lentil filling to an ovenproof dish.
4. In a separate large pot, cook the diced potatoes in boiling water for 10-15 minutes or until they are tender. Drain the potatoes and mash them, seasoning according to your preference. Spread the mashed potatoes evenly over the lentil filling, using a fork to create an appealing texture.
5. Preheat your grill to high. Place the pie under the grill and cook for 2-3 minutes, or until the top becomes beautifully golden brown and crispy.
6. Serve your lentil shepherd’s pie with a garnish of fresh thyme sprigs scattered on top. Pair it with your favorite assortment of Speed vegetables for a well-rounded and satisfying meal.

Tips:

1. Choose the Right Lentils: Opt for red lentils as they cook faster and have a slightly sweeter flavor. They also blend well with the other ingredients in this dish.
2. Add More Veggies: Feel free to increase the vegetable content to your liking. You can incorporate additional vegetables like mushrooms, bell peppers, or corn for extra flavor and nutrition.
3. Mashed Potato Variations: You can make the mashed potato topping even more luxurious by adding a splash of non-dairy milk (like almond or soy milk) and a dollop of vegan butter for creaminess.
4. Prevent Soggy Pie: To prevent the pie from getting too soggy, ensure the lentil mixture is not overly wet. You can let it simmer longer to evaporate excess moisture if needed.
5. Texture Variation: If you prefer a crunchy top, you can sprinkle breadcrumbs or a vegan cheese alternative over the mashed potatoes before grilling.
6. Batch Cooking: This recipe is great for batch cooking. Make a larger portion and freeze individual servings for a quick and easy meal in the future.
7. Serve with a Side Salad: Pair your Lentil Shepherd’s Pie with a fresh side salad for a balanced meal. The crispness of the salad complements the heartiness of the pie.