Syn Free Smoky meatball

Instructions:

1. Begin by spraying a large, lidded flameproof casserole dish with low-calorie cooking spray and set it over medium heat. Cook the meatballs for 5-8 minutes until they are browned all over, then remove them and set them aside.
2. Spray the dish with a bit more low-calorie cooking spray, and add the chopped onion and celery. Cook for 2 minutes, then cover and cook for an additional 8-10 minutes, stirring occasionally, until the vegetables become tender. Stir in the finely chopped garlic, paprika, and tomato purée and cook for an extra minute until the mixture becomes fragrant.
3. Add the chopped tomatoes and meatballs back to the casserole dish and bring it to a boil. Cover the dish, reduce the heat to a simmer, and let it cook for 10 minutes. In the meantime, prepare the pasta according to the instructions on the packet, then drain it.
4. Stir the shredded basil into the sauce, then portion the pasta into 4 bowls. Sprinkle the reserved basil leaves and freshly ground black pepper over the servings to garnish.

Tips:

1. Ensure the meatballs are fully cooked through to avoid any health risks. You can check their internal temperature with a meat thermometer, aiming for at least 160°F (71°C).
2. If you want a lower-carb option, you can substitute regular pasta with whole wheat pasta, zucchini noodles (zoodles), or a gluten-free pasta alternative.
3. Using freshly shredded basil adds a delightful burst of flavor.
4. Double the Recipe: This dish can be easily doubled or tripled to serve a larger group or for leftovers. Just make sure to use a larger pot or pan when scaling up the recipe.
5. Pair with a Side Salad: This pasta dish pairs nicely with a fresh green salad on the side. The salad can provide a refreshing contrast to the warm, rich flavors of the pasta.