Ingredients:
- 1 pound (about 450g): of floury potatoes, like Desiree or King Edward, roughly chopped
- 1 pound (about 450g): of swede, roughly chopped
- 1 beaten egg
- 3-4 tablespoons: of vegetable stock
- Low-calorie cooking spray
- 1 large onion: finely chopped
- 1.1 pounds (about 500g): of lean beef mince (with 5% fat or less)
- 14-ounce (about 400g) can: of chopped tomatoes
- 8.8 ounces (about 250g): of passata
- 4 teaspoons: of Worcestershire sauce
- 1 teaspoon: of mustard powder
- 1 beef stock cube
- 3 carrots: cubed
- 1 teaspoon: of dried mixed herbs
- 7 ounces (about 200g): of green beans, trimmed
- 5.3 ounces (about 150g): of frozen peas
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