Syn Free Vegan Bolognese
Pasta is definitely on the menu with Slimming World (in fact, it’s a Free Food, so you can enjoy as much as you like). We’ve used protein-rich lentils in our saucy vegan version – a tasty twist to keep you feeling fuller for longer
About Time:
- Prep Time: 10 mins
- Cook Time: 1 hour
- Total Time: 1 hour 10 mins
- Yield: Serves 4
- Slimming World: Free
Ingredients:
- 25g: of dried porcini mushrooms
- 125g: of dried Puy lentils
- 375ml: of pipin hot vegetable (stock suitable for vegans)
- A light coating: of low-calorie cooking spray
- 1 large red onion: finely diced
- 3 cloves of garlic: minced
- 1 large carrot: cut into small cubes
- 1 green pepper: finely chopped after removing the seeds
- 400g can: of diced tomatoes
- 1 tablespoon: of light soy sauce or tamari
- 2 teaspoons: of vegan yeast extract
- Freshly chopped parsley: for garnish
- Cooked dried pasta shells for serving
Go to the next page to get the Instructions
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