Slimming-Friendly Yorkshire Puddings Craving fluffy, golden Yorkshire puddings without blowing your budget? Look no further! These light and delicious puddings pack a satisfying punch with only 2 Syns per serving, making them the perfect way to add a touch of magic to your roast dinner Here's what makes this recipe special: Simple ingredients: Uses readily available, budget-friendly staples. Quick and easy: Takes just 5 minutes to prep and bakes in 25 minutes. Whole wheat option: Adds extra fiber and protein for a more filling experience. Low-calorie cooking spray: Keeps the Syns low without sacrificing flavor. About Time: Prep Time: 15 mins Cook Time: 25 mins (plus 30 minutes resting) Total Time: 40 mins (plus 30 minutes resting) Yields: 6 puddings Syns per serving: 2 Syns Ingredients: 60g whole wheat flour (or a blend of all-purpose and whole wheat) 75ml unsweetened almond milk (or other low-fat milk of your choice) 3 large eggs Pinch of salt Low-calorie cooking spray Instructions: Combine dry ingredients: In a jug or mixing bowl, whisk together the whole wheat flour and salt. Whisk in liquids: Gradually add the almond milk and eggs to the flour mixture, whisking continuously until smooth and lump-free. Aim for a batter with a smooth, pourable consistency. Rest the batter: Cover the jug or bowl with plastic wrap and refrigerate for at least 30 minutes. This allows the gluten to relax, resulting in lighter and fluffier puddings. Preheat the oven and prepare the pan: While the batter rests, preheat your oven to 220°C (200°C fan, gas mark 7). Generously spray a 6-hole muffin tin with low-calorie cooking spray and preheat it in the oven for about 5 minutes. This ensures the tin is hot enough for optimal rise and browning. Bake the puddings: Carefully remove the hot tin from the oven and divide the batter evenly between the 6 wells. Bake for 20 minutes without opening the oven door, as this can cause the puddings to deflate. Serve and enjoy: After 20 minutes, check if the puddings are golden brown and cooked through. If needed, bake for a few more minutes. Serve immediately with your favorite Slimming World-friendly roast dinner or other dishes. Tips: For extra protein and fiber, use a blend of whole wheat and all-purpose flour. If you prefer a richer flavor, use a small amount of low-fat butter or oil in the batter (add to the liquids with the eggs). This will increase the Syn value slightly. Be sure to use a non-stick muffin tin and generously spray it to prevent sticking. Don't open the oven door while the puddings are baking, as this can cause them to collapse. Serve the puddings immediately while they are still hot and puffed up. Additional notes: The Syn value of this recipe is an estimate and may vary depending on the specific ingredients you use and the portion size. This recipe is based on Slimming World principles, but it is always best to consult with your Slimming World consultant or plan for personalized guidance.

Slimming-Friendly Yorkshire Puddings

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Ingredients:

  • 60g whole wheat flour (or a blend of all-purpose and whole wheat)
  • 75ml unsweetened almond milk (or other low-fat milk of your choice)
  • 3 large eggs
  • Pinch of salt
  • Low-calorie cooking spray

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