This recipe is for a Low Syn Sweet Chilli Prawns and Noodles dish, which is a flavorful and healthy meal that’s easy to make. It features succulent prawns (shrimp), egg noodles, and shredded vegetables, all coated in a delicious sweet and savory sauce. This dish is perfect for those who are looking for a low-calorie, low-fat, and low-syn meal option, as it uses spray oil and a small amount of sweet chilli sauce for flavor. The recipe also includes soy sauce, tomato paste, rice vinegar, grated ginger, and garlic to add depth and complexity to the flavors. The dish is finished with a sprinkle of sesame seeds and chopped spring onions, which add texture and freshness. This recipe is perfect for a quick and satisfying weeknight meal, and can easily be customized to suit individual tastes and preferences.
About Time
- Prep Time: 10 Time
- Cook Time: 20 Time
- Total Time 30 Time
- Yield: 2 Servings
- 1.5 syns per serving
Ingredients:
- 200g raw large prawns (shrimp)
- 200g egg noodles
- 200g shredded vegetables of your choice
- 2 tablespoons soy sauce
- 2 tablespoons water
- 1 tablespoon tomato paste
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 2 garlic cloves, crushed
- 2-3 teaspoons sweet chilli sauce (equivalent to 3 syns)
- A small sprinkle of sesame seeds (syns negligible)
- Spray oil
Instructions:
- In a bowl, whisk together soy sauce, water, tomato paste, rice vinegar, grated ginger, garlic, and sweet chilli sauce.
- Cook the egg noodles according to the instructions on the packet and set them aside.
- In a wok or frying pan over medium-high heat, spray some oil and add the shredded vegetables. Stir fry for 3-4 minutes, then remove and set them aside.
- Spray the pan with a little more oil and add the prawns. Cook until they turn pink all over.
- Add the sauce to the pan and let it simmer until it thickens.
- Add the noodles and vegetables back to the pan and toss them together until they’re heated through.
- Sprinkle with chopped spring onions and a few sesame seeds before serving. Enjoy!