Light and Crunchy Coleslaw This refreshing coleslaw recipe is perfect for anyone following a weight-conscious diet plan, like Slimming World. It's packed with crunchy vegetables and a light, flavorful dressing, all coming in at a budget-friendly cost and zero Syns! Here's what makes this coleslaw special: Syn-free: This recipe fits perfectly into your Slimming World plan without using any Syns, making it a guilt-free indulgence. Quick and Easy: With just a few simple ingredients and minimal prep time, you can whip up this coleslaw in minutes. Versatile: Enjoy it alongside grilled chicken, fish, or as a topping for baked potatoes or salads. Packed with Nutrients: This coleslaw is a great source of vitamins, fiber, and antioxidants thanks to the fresh vegetables. Ready to get started? Read on for the full recipe and discover how this refreshing side dish can become a staple in your healthy meals! About Time: Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Yield: 4 Serves 1 Syn per serving Ingredients: 2 carrots, peeled and coarsely grated (about 1 cup) 1/2 head white cabbage, finely shredded (about 4 cups) 4 tablespoons light mayonnaise (look for options with reduced fat and sugar) Juice of 1 lemon (around 2 tablespoons) 2 tablespoons plain, low-fat yogurt (substitute with quark for even lower fat content) Instructions: Prep the Veggies: Shred the cabbage and grate the carrots. Transfer them to a large bowl. Whisk the Dressing: In a separate bowl, whisk together the mayonnaise, lemon juice, and yogurt until smooth and well combined. Combine and Chill: Pour the dressing over the vegetables and toss gently to coat everything evenly. Season with salt and pepper to taste (optional). Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve and Enjoy: Divide the coleslaw into four equal portions and enjoy as a side dish with your favorite meals. Tips: For added crunch, you can mix in a handful of chopped red onion or thinly sliced celery. Want a touch of sweetness? Substitute 1 tablespoon of the mayonnaise with a low-sugar sweetener or a drizzle of honey. This coleslaw tastes even better chilled for a few hours, allowing the flavors to develop. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Light and Crunchy Coleslaw

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Instructions:

  1. Prep the Veggies: Shred the cabbage and grate the carrots. Transfer them to a large bowl.
  2. Whisk the Dressing: In a separate bowl, whisk together the mayonnaise, lemon juice, and yogurt until smooth and well combined.
  3. Combine and Chill: Pour the dressing over the vegetables and toss gently to coat everything evenly.
  4. Season with salt and pepper to taste (optional). Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve and Enjoy: Divide the coleslaw into four equal portions and enjoy as a side dish with your favorite meals.

Tips:

  1. For added crunch, you can mix in a handful of chopped red onion or thinly sliced celery.
  2. Want a touch of sweetness? Substitute 1 tablespoon of the mayonnaise with a low-sugar sweetener or a drizzle of honey.
  3. This coleslaw tastes even better chilled for a few hours, allowing the flavors to develop.
  4. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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