Lamb and Green Bean Stew is a classic Middle Eastern dish that is known for its delicious flavor and health benefits. This stew is a hearty and nutritious meal that is perfect for any occasion, whether it’s a family dinner or a special event. The dish is typically made with tender chunks of lamb, fresh green beans, potatoes, chickpeas, and a blend of flavorful spices that come together to create a rich and satisfying meal.

Health Benefits:

One of the main benefits of lamb and green bean stew is its high nutritional value. Lamb is a great source of protein, which is essential for building and repairing muscle tissue. Green beans are also packed with essential vitamins and minerals, such as vitamin C, vitamin K, and iron, that can help boost your immune system and improve your overall health. The dish is also low in fat and calories, making it a great option for those who are watching their weight or trying to maintain a healthy diet. The combination of lamb, green beans, and potatoes provides a good balance of carbohydrates, protein, and fiber, which can help keep you feeling full and satisfied for longer.

Ingredients:

• 1 large onion 500g lamb, cut into small pieces
• 500g green beans
• 3 medium-sized potatoes
• 200g soaked chickpeas
• 1 tsp black pepper
• 1 tsp red pepper
• 1 tsp salt
• 1 tbsp tomato paste
• 1 tsp cumin Water

Instructions:

1. In a pot, brown the lamb in a little oil or butter.
2. Dice the onion finely and add it to the pot with the lamb.
3. Add the spices and let them cook for a few minutes until fragrant.
4. Add the rest of the ingredients to the pot and pour in 2 cups of water.
5. Bring the mixture to a boil and let it simmer until all the ingredients are cooked through.
6. Enjoy your delicious lamb and green bean stew
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