Crispy Chicken Nuggets with a Wholesome Twist

Crispy Chicken Nuggets with a Wholesome Twist

Indulge in a guilt-free treat with these baked chicken nuggets, crafted with wholesome wholemeal bread crumbs and a touch of mustard powder and dried mixed herbs. They’re perfect for satisfying cravings without compromising on flavor or nutrition.

About Time:

• Prep Time: 15 mins
• Cook Time: 40 mins
• Total Time: 55 mins
• Yield: Serves 4
• Slimming World: 1½ Syns per serving

Ingredients:

• Low-calorie cooking spray
• 60g wholemeal bread roll, torn into pieces
• 1 tsp mustard powder
• 2 tsp dried mixed herbs
• 2 large eggs
• 4 skinless, boneless chicken breasts, thinly sliced

Instructions:

1. Preheat your oven to 200°C (fan 180°C/gas 6). Line a baking sheet with non-stick baking parchment and spray with low-calorie cooking spray.
2. In a food processor, blend the torn bread roll into fine crumbs. Transfer the crumbs to a shallow bowl and stir in the mustard powder and dried mixed herbs.
3. In a separate shallow bowl, lightly beat the eggs.
4. Dip each chicken slice into the beaten egg, then thoroughly coat in the breadcrumb mixture. Arrange the coated nuggets on the prepared baking sheet.
5. Bake for 20-25 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.
6. Serve the hot chicken nuggets with Slimming World chips, baked beans, and a crisp salad for a complete and satisfying meal.

Tips:

• For extra flavor, add a pinch of grated Parmesan cheese to the breadcrumb mixture.
• To ensure even cooking, arrange the chicken nuggets in a single layer on the baking sheet.
• If you don’t have a food processor, you can simply chop the bread roll into fine crumbs using a knife.
• Enjoy these delicious and nutritious chicken nuggets whenever the craving strikes!

Elevate your culinary experience by transforming this oven-baked chicken nugget recipe into an air fryer-powered masterpiece. Indulge in the crisp, golden goodness of homemade nuggets without the hassle or mess of deep frying.

Here’s how to adapt the recipe for the air fryer:

Ingredients:

• Low-calorie cooking spray
• 60g wholemeal roll, torn into pieces
• 1 tsp mustard powder
• 2 tsp dried mixed herbs
• 2 eggs
• 4 skinless and boneless chicken breasts, thinly sliced

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Follow steps 2 and 3 of the oven-baked recipe to create the breadcrumb mixture.
3. Spray the air fryer basket with low-calorie cooking spray.
4. Dip the thinly sliced chicken breasts in the beaten eggs, ensuring they are fully coated.
5. Generously coat the coated chicken pieces in the breadcrumb mixture until evenly coated.
6. Arrange the breaded chicken nuggets in a single layer in the air fryer basket, ensuring they do not touch.
7. Air fry for 10-12 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown.
8. Serve hot with your favorite dipping sauces.
9. Enjoy the healthier, air-fried version of this classic comfort food while maintaining the irresistible taste and texture