Syn-Free Savory Cheesy Potato Bites (Air Fryer Friendly)

Syn-Free Savory Cheesy Potato Bites (Air Fryer Friendly) Calling all Slimming World fans! Here's a recipe for delicious and satisfying potato bites that are perfect for a filling snack or light lunch, all while staying within your plan. Craving a tasty and satisfying snack that fits perfectly into your Slimming World plan? Look no further! These Syn-free Savory Cheesy Potato Bites are bursting with cheesy flavor and perfect for curbing those hunger pangs. Made with leftover mashed potatoes and a few simple ingredients, they're incredibly easy to whip up and can be cooked in either a handy air fryer or a trusty frying pan with minimal fat. So ditch the unhealthy temptations and fuel your body with this delicious and slimming-friendly treat! About Time: Yields: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes (including air fryer option) Total Time: 30 minutes Slimming World Syns per serving: Free! Ingredients: 3 cups leftover mashed potatoes (made with fat-free milk or spray) ½ cup reduced-fat cheddar cheese, grated ¼ cup Quorn or other vegetarian bacon crumbles (optional) 2 tablespoons chopped fresh chives or green onions Salt and black pepper to taste 1 large egg, beaten 1 cup whole wheat breadcrumbs ½ teaspoon garlic powder ½ teaspoon onion powder Instructions: Combine: In a large bowl, mix together the mashed potatoes, grated cheese, vegetarian bacon crumbles (if using), chives, garlic powder, onion powder, salt, and pepper. Ensure everything is well incorporated. Shape: Form the mixture into small balls, about the size of a golf ball. If the mixture feels sticky, refrigerate it for 10-15 minutes to firm up. Coating: Dip each ball first into the beaten egg, then roll it in whole wheat breadcrumbs until evenly coated. Optional Chilled Set: For a crispier crust, place the coated balls on a plate and refrigerate them for another 10 minutes to set the coating. Air Fryer or Slimming World Friendly Cooking: Air Fryer: Preheat your air fryer to 400°F (204°C). Place the potato balls in the basket, ensuring they don't touch. Lightly spray them with Frylight. Cook for 5 minutes, then flip the balls and cook for an additional 5 minutes, or until golden brown and crispy. Slimming World Friendly Pan-Frying: Heat a non-stick frying pan with a spray of Frylight. Fry the potato balls over medium heat until golden brown and crispy on all sides, about 5-7 minutes per side. Serve: Enjoy your hot potato bites with your favorite Slimming World friendly dipping sauce, like fat-free yogurt mixed with herbs. Tips: If your mashed potatoes are very soft, add a tablespoon of quark or cottage cheese to help the balls hold their shape (remember these are Syn-free options). Experiment with different herbs and spices to add variety to your potato bites. Enjoy these delicious and satisfying potato bites without compromising your Slimming World journey! mynrecipes.com

Syn-Free Savory Cheesy Potato Bites (Air Fryer Friendly)
Calling all Slimming World fans! Here’s a recipe for delicious and satisfying potato bites that are perfect for a filling snack or light lunch, all while staying within your plan.
Craving a tasty and satisfying snack that fits perfectly into your Slimming World plan? Look no further! These Syn-free Savory Cheesy Potato Bites are bursting with cheesy flavor and perfect for curbing those hunger pangs. Made with leftover mashed potatoes and a few simple ingredients, they’re incredibly easy to whip up and can be cooked in either a handy air fryer or a trusty frying pan with minimal fat. So ditch the unhealthy temptations and fuel your body with this delicious and slimming-friendly treat!

About Time:

  • Yields: 4 servings
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes (including air fryer option)
  • Total Time: 30 minutes
  • Slimming World Syns per serving: Free!

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Clementine Orange Aero trifles Recipe

Clementine Orange Aero trifles Recipe Tangy Citrus Bliss Trifles with a Sweet Surprise. Perfect for any occasion bringing together the zesty essence of clementines, the creaminess of banana custard yoghurt, Follow our easy steps and tips to create a dessert that is as pleasing to the eyes as it is to the palate. Get ready to savor the perfect balance of sweet and tangy in every delightful bite! Nutritional Information: Prep Time: 20 mins plus cooling and chilling yield: Makes 4 Total Syns: 12 Syns per Serving: 3 Ingredients: 8 ripe clementines (swiftly peeled) 2 containers of Aldi Banana Custard yoghurts (1 syn each) Aldi fat-free Greek Yoghurt (syn-free) 11g pouch of White Chocolate Options (2 syns) Hartleys sugar-free orange jelly crystals (1.5 syns) 25g Grated Aldi orange bubbly chocolate (7 syns) Instructions: Prepare a fruit-infused jelly base. Layer the banana Custard yoghurt on top. Whisk the Greek Yoghurt with the contents of the white chocolate pouch. Grate the indulgent orange bubbly chocolate. Tips: Opt for fresh and juicy clementines to maximize the citrus flavor. Choose ones that are easy to peel for a quicker preparation process.  For a refreshing experience, chill the yoghurts and fruits before assembling the trifles. The cool temperature adds a delightful touch to each spoonful. Add a crunch element by incorporating a layer of crushed biscuits or granola between the fruity jelly and creamy yoghurt layers. This introduces a pleasant textural contrast.  Tailor the recipe to meet your dietary preferences by adjusting the syn values. You can explore alternative sweeteners or reduce the quantity of higher syn items to create a lighter version without compromising on taste.

Clementine Orange Aero trifles Recipe Clementine Orange Aero trifles Recipe. Tangy Citrus Bliss Trifles with a Sweet Surprise. Perfect for any occasion bringing together the zesty essence of clementines, the creaminess of banana custard yoghurt, Follow our easy steps and tips to create a dessert that is as pleasing to the eyes as it is … Read more

Chocolate-Orange Segments Recipe

Chocolate-Orange Segments Recipe There’s something so special about homemade Christmas treats . These delicious orange slices are ideal for sharing at festive celebrations, or enjoyed with a cuppa at home . While we’ve dipped ours in chocolate with popping candy and coconut, you could top them with so much more... fruit, nuts, sprinkles – the possibilities are endless About Time: Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Yield: Makes 36 Slimming World: 1 Syn each Ingredients 100g plain milk chocolate 4 Fresh oranges, peeled and segmented (you need 36 segments in total) 30g popping candy 30g desiccated coconut Instructions: Begin by carefully peeling and segmenting fresh oranges, ensuring to remove any pith. Put the chocolate in a deep microwaveable mug or bowl and ping it in the microwave at 30-second intervals until melted, then leave to cool briefly. Take each orange segment and dip it into the chocolate mixture, ensuring a thin and even coating. Place the chocolate-covered segments on a parchment-lined tray. Sprinkle the popping candy over half of the remaining segments and the coconut over. Put to one side until set. Allow the chocolate to set by placing the tray in the refrigerator for at least 30 minutes.

Chocolate-Orange Segments Recipe There’s something so special about homemade Christmas treats . These delicious orange slices are ideal for sharing at festive celebrations, or enjoyed with a cuppa at home . While we’ve dipped ours in chocolate with popping candy and coconut, you could top them with so much more… fruit, nuts, sprinkles – the … Read more

Slimming World Filo Bites with Brie and Cranberry

Light and Tasty: Slimming World Filo Bites with Brie and Cranberry Slimming World Filo Bites with Brie and Cranberry. Are you searching for a delightful and waistline-friendly treat? Look no further! Try out this Slimming World Brie and cranberry bites recipe that combines the rich flavors of brie and the tangy sweetness of cranberry sauce. Below is a simple guide to crafting these delectable bites: About Time: Prep Time: 15 mins Cook Time: 30 minutes plus 5 minutes cooling Total Time: 45 mins plus 5 minutes cooling Yield: Makes 24 Slimming World:  2 Syns each Ingredients: 4 x 20g: sheets ready-rolled filo pastry Low-calorie cooking spray 4 level tbsp: cranberry sauce 180g: brie, cut into 24 same-size pieces 24 small sprigs: of fresh rosemary, to serve (optional) Instructions: Preheat your oven: Begin by preheating your oven to 200°C/fan 180°C/gas 6. Prepare the pastry: Spray the ready-rolled filo pastry sheets with low-calorie cooking spray. Using a sharp knife, cut the pastry into 48 small, same-size squares. Line the muffin tin: Spray a non-stick mini muffin tin with low-calorie cooking spray. Line 24 holes with two squares of pastry at an angle to each other, forming 24 pastry cases. Assemble the bites: Add ½ level tsp of cranberry sauce to each pastry case, followed by a chunk of brie. Give them a light spray with low-calorie cooking spray. Bake in the preheated oven for 12-15 minutes or until the bites turn a golden brown color. Cool and serve: Once baked, transfer the bites to a wire rack to cool. For an extra touch, add a sprig of fresh rosemary to each bite when serving. Indulge in these guilt-free Slimming World Brie and cranberry bites that not only satisfy your taste buds but also align with your wellness goals. Enjoy the flavorful combination of creamy brie and zesty cranberry in every bite! mynrecipes

Light and Tasty: Slimming World Filo Bites with Brie and Cranberry Slimming World Filo Bites with Brie and Cranberry. Are you searching for a delightful and waistline-friendly treat? Look no further! Try out this Slimming World Brie and cranberry bites recipe that combines the rich flavors of brie and the tangy sweetness of cranberry sauce. … Read more

Delectable Vegan Wellington Recipe

Delectable Vegan Wellington Recipe This Vegan Wellington is crispy and flaky, rich and hearty and so full of flavour! A seriously satisfying plant-based showstopper! itʼll help keep you bang on plan About Time: Prep Time: 15 mins Cook Time: 55 minutes plus 20 minutes soaking Total Time: 1 hour plus 20 minutes soaking Yield: Serves 4 Slimming World: 3 Syns per serving Ingredients: 15g dried porcini mushrooms Low-calorie cooking spray 1 butternut squash, peeled, deseeded, and cubed 1 finely chopped onion 1 finely chopped celery stick 2 finely chopped garlic cloves 250g finely chopped chestnut mushrooms 75g cooked dried puy lentils 1 tbsp fresh thyme 4 x 20g filo pastry sheets 2 level tbsp plain, unsweetened, and calcium-enriched almond drink Instructions: Preheat the oven to 220°C/fan 200°C/gas 7 and line a baking tray with non-stick baking paper. Place the porcini mushrooms in a bowl, cover with boiling water, and let them soak for 20 minutes. Drain, reserving the liquid, and finely chop the mushrooms. Meanwhile, spray a separate non-stick baking tray with low-calorie cooking spray and spread the cubed squash on it. Season lightly and roast for 25 minutes. While the squash is roasting, heat a non-stick frying pan over medium heat and spray it with low-calorie cooking spray. Add the onion, celery, and garlic, and sauté for 5 minutes until soft. Add the porcini and chestnut mushrooms, sauté for an additional 3 minutes, stirring. Pour in the reserved mushroom liquid (excluding the gritty last few drops) and cook for 3 minutes or until all the liquid has evaporated. Stir in the cooked lentils and thyme, then remove from heat. Using a stick blender, blend a quarter of the vegetable and lentil mixture, then add the roasted squash. Season to taste and thoroughly mix everything. Lay the filo pastry sheets on top of each other on the lined baking tray. Spoon the filling down the center of the pastry. Fold up the sides of the pastry to tightly encase the filling and brush with almond drink (or refer to the tip). Bake the Wellington for 20-25 minutes. Allow it to rest for 5 minutes, then serve with Slimming World roasties and your favorite vegetables. Tips for Perfecting Your Vegan Wellington: Mushroom Soaking Technique: Ensure the porcini mushrooms are fully submerged in boiling water during soaking. This step enhances their flavor and texture. Roasting Squash: When roasting the butternut squash, spread it out evenly on the baking tray to allow for even cooking and a caramelized finish. Mushroom Mixture Consistency: Aim for a slightly chunky texture in the mushroom mixture by not over-processing it. This adds depth to the Wellington filling. Lentil Integration: Cook the dried puy lentils until they are just tender. Overcooking can result in a mushy texture, so keep an eye on them for the perfect bite. Seasoning Balance: Regularly taste and adjust the seasoning throughout the cooking process. This ensures a well-balanced flavor profile in the final dish. Blending Technique: When using a stick blender, pulse the mixture to maintain some texture. This step contributes to the overall mouthfeel of the Wellington filling. Layering Filo Pastry: Handle the filo pastry sheets delicately to prevent tearing. Brushing each layer with a light coating of almond drink helps create a golden, crisp finish. Tight Encasement: When folding up the sides of the pastry, make sure it's tightly sealed to prevent any filling from leaking during baking. Almond Drink Brushing: If almond drink isn't available, you can substitute with a light vegetable oil for brushing the pastry. This adds a glossy finish. Baking Time Variations: Keep an eye on the Wellington during baking, as ovens may vary. Adjust the baking time accordingly to achieve a perfectly golden and crispy crust.

Delectable Vegan Wellington Recipe This Vegan Wellington is crispy and flaky, rich and hearty and so full of flavour! A seriously satisfying plant-based showstopper! itʼll help keep you bang on plan About Time: Prep Time: 15 mins Cook Time: 55 minutes plus 20 minutes soaking Total Time: 1 hour plus 20 minutes soaking Yield: Serves … Read more

Crustless Pumpkin Pie Recipe

Crustless Pumpkin Pie Recipe With a soft, custard-like texture, this simple homemade crustless pumpkin pie recipe is easy to make and surprisingly healthy. It’s an unbelievably delicious pumpkin dessert, and it's a MUST try for Fall!

Crustless Pumpkin Pie Recipe With a soft, custard-like texture, this simple homemade crustless pumpkin pie recipe is easy to make and surprisingly healthy. It’s an unbelievably delicious pumpkin dessert, and it’s a MUST try for Fall! About Time: Prep Time: 10 mins  Cook Time: 45 mins Total Time: 55 mins Yield: Serves 6 Low calorie … Read more

Low Syn Lemon Drizzle Cake Recipe

Low Syn Lemon Drizzle Cake Recipe This vibrant, moist, delicious, and refreshing lemon drizzle cake is out of this world amazing! You can serve this lemon cake recipe for a dinner party, barbecue, holiday dessert table, or any other reason you can think of.

Low Syn Lemon Drizzle Cake Recipe Low Syn Lemon Drizzle Cake Recipe, This vibrant, moist, delicious, and refreshing lemon drizzle cake is out of this world amazing! You can serve this lemon cake recipe for a dinner party, barbecue, holiday dessert table, or any other reason you can think of. About Time: Prep Time: 15 … Read more

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