Burger in a bowl Recipe Craving satisfaction without derailing weight loss: Many people following Slimming World, or any weight loss plan, miss indulging in classic burger flavors. This recipe offers a satisfying alternative that fits their dietary restrictions. Healthy alternative to traditional burgers: Traditional burgers can be high in calories, fat, and carbohydrates. This recipe provides a lower-calorie, lower-fat, and lower-carb option while maintaining the essence of a burger. Catering to dietary restrictions: Slimming World caters to various dietary needs, including those with diabetes or gluten intolerance. This recipe can be adapted to be gluten-free by using lettuce wraps instead of bread and is naturally lower in sugar compared to traditional burgers, making it potentially suitable for those with diabetes. Easy and customizable meal: The recipe is simple to prepare and uses readily available ingredients. It's also easily customizable to individual preferences by adding different vegetables, spices, or protein sources. About Time: Prpe Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Yield: 1 Syn per serving Ingredients: Here's what you'll need: Low-calorie cooking spray 500g lean beef mince ( 5% fat or less for ultimate lightness) 1 onion, finely chopped (because who doesn't love a bit of crunch?) 2 garlic cloves, crushed For the crisp and refreshing greens: ½ iceberg lettuce, roughly shredded 8 gherkins, sliced (tangy goodness!) 1 small red onion, finely chopped 2 tomatoes, roughly chopped For the SW super sauce: 3 level tablespoons extra-light mayonnaise (because every calorie counts!) 5 tablespoons fat-free natural fromage frais (creamy and guilt-free!) 1 level tablespoon American-style mustard 2 tablespoons tomato purée (richness without the heaviness) 2 teaspoons white wine vinegar (a touch of tang) ½ teaspoon garlic salt (because garlic makes everything better) ¼ teaspoon onion granules (subtle savory depth) ¼ teaspoon sweet smoked paprika (smoky magic!) Instructions: Heat things up: Spray a large, heavy-based non-stick frying pan with low-calorie cooking spray and put it over a high heat. Sizzle and saute: Add the beef, onion and garlic and stir-fry for 7-8 minutes, or until the beef is cooked through and the onions have softened. Take the pan off the heat and drain any fat from the mixture. Season lightly. Sauce preparation: While the beef is cooking, put all the sauce ingredients in a bowl with 4 tbsp water and whisk until well combined. Mix together the lettuce, gherkins, onions and tomatoes and divide between 4 wide bowls. Spoon the beef mixture on top, divide the sauce between the burgers and serve hot. Tips and tricks: Want to add a bit of cheese? Opt for a low-fat variety and sprinkle it sparingly. Feeling adventurous? Experiment with different herbs and spices in your sauce for a personalized flavor twist. Leftover cooked chicken or turkey can be used instead of beef for a lighter option. Make it a complete meal by serving with whole-wheat bread or brown rice.

Burger in a bowl Recipe

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Instructions:

Heat things up:

  1. Spray a large, heavy-based non-stick frying pan with low-calorie cooking spray and put it over a high heat.

Sizzle and saute:

  1. Add the beef, onion and garlic and stir-fry for 7-8 minutes, or until the beef is cooked through and the onions have
  2. softened. Take the pan off the heat and drain any fat from the mixture. Season lightly.

Sauce preparation:

  1. While the beef is cooking, put all the sauce ingredients in a bowl with 4 tbsp water and whisk until well combined.
  2. Mix together the lettuce, gherkins, onions and tomatoes and divide between 4 wide bowls. Spoon the beef mixture on top,
  3. divide the sauce between the burgers and serve hot.

Tips and tricks:

  1. Want to add a bit of cheese? Opt for a low-fat variety and sprinkle it sparingly.
  2. Feeling adventurous? Experiment with different herbs and spices in your sauce for a personalized flavor twist.
  3. Leftover cooked chicken or turkey can be used instead of beef for a lighter option.
  4. Make it a complete meal by serving with whole-wheat bread or brown rice.

 

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