Burger in a bowl Recipe

Burger in a bowl Recipe

Burger in a bowl Recipe. Craving satisfaction without derailing weight loss: Many people following Slimming World, or any weight loss plan, miss indulging in classic burger flavors. This recipe offers a satisfying alternative that fits their dietary restrictions.
Healthy alternative to traditional burgers: Traditional burgers can be high in calories, fat, and carbohydrates. This recipe provides a lower-calorie, lower-fat, and lower-carb option while maintaining the essence of a burger.
Catering to dietary restrictions: Slimming World caters to various dietary needs, including those with diabetes or gluten intolerance. This recipe can be adapted to be gluten-free by using lettuce wraps instead of bread and is naturally lower in sugar compared to traditional burgers, making it potentially suitable for those with diabetes.
Easy and customizable meal: The recipe is simple to prepare and uses readily available ingredients. It’s also easily customizable to individual preferences by adding different vegetables, spices, or protein sources.

About Time:

• Prpe Time: 15 mins
• Cook Time: 25 mins
• Total Time: 40 mins
• Yield: 1 Syn per serving

Ingredients:

Here’s what you’ll need:

1. Low-calorie cooking spray
2. 500g lean beef mince ( 5% fat or less for ultimate lightness)
3. 1 onion, finely chopped (because who doesn’t love a bit of crunch?)
4. 2 garlic cloves, crushed
5. For the crisp and refreshing greens:
6. ½ iceberg lettuce, roughly shredded
7. 8 gherkins, sliced (tangy goodness!)
8. 1 small red onion, finely chopped
9. 2 tomatoes, roughly chopped

For the SW super sauce:

1. 3 level tablespoons extra-light mayonnaise (because every calorie counts!)
2. 5 tablespoons fat-free natural fromage frais (creamy and guilt-free!)
3. 1 level tablespoon American-style mustard
4. 2 tablespoons tomato purée (richness without the heaviness)
5. 2 teaspoons white wine vinegar (a touch of tang)
6. ½ teaspoon garlic salt (because garlic makes everything better)
7. ¼ teaspoon onion granules (subtle savory depth)
8. ¼ teaspoon sweet smoked paprika (smoky magic!)

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