Beef Casserole Recipe Hearty Beef Casserole Recipe with Slimming World-Friendly Twists This delicious casserole is packed with flavor and protein, while being mindful of portion sizes and Slimming World principles. This delicious dish is packed with protein from lean beef and satisfying vegetables, while being mindful of portion sizes and using Slimming World-friendly ingredients. Here's what makes it special: Uses lean stewing beef for a lower fat content while maintaining rich flavor. Carrots, onions, potatoes, and mushrooms add vitamins, fiber, and texture. Tomato puree, herbs, and spices create a delicious base without heavy sauces. Swap vegetables, use lentils for a vegetarian option, and adjust spices to your taste. About Time: Prep Time: 20 mins Cook Time: 3 hours Total Time: 3 hour 20 mins Yield: 4 Serves Free Ingredients: 1.5 pounds lean stewing beef (visible fat removed), cubed 2 medium carrots, chopped into bite-sized pieces 2 medium onions, chopped into bite-sized pieces 2 large potatoes, peeled and chopped into bite-sized pieces 1 pound button mushrooms For the stock: 2 tablespoons tomato puree 2 garlic cloves, minced 1 teaspoon dried thyme 1/2 teaspoon dried rosemary 1/4 teaspoon paprika Pinch of freshly ground black pepper Instructions: Preheat your oven to 350°F (175°C). Combine the beef, carrots, onions, potatoes, and mushrooms in a large, oven-safe casserole dish. In a separate bowl, whisk together the tomato puree, garlic, thyme, rosemary, paprika, and pepper. Pour 4 cups of boiling water into the dry spice mixture and stir until well combined. Pour the flavorful stock over the ingredients in the casserole dish, ensuring everything is evenly coated. Cover the dish tightly with a lid or aluminum foil. Bake in the preheated oven for 2.5 hours, or until the beef is tender and the vegetables are cooked through. Serve hot with your favorite low-calorie and low-fat vegetables, like steamed broccoli, green beans, or a side salad. Tips: For a thicker gravy, mash some of the cooked potatoes before serving and stir them back into the casserole. You can substitute other vegetables for the carrots, onions, and mushrooms, such as diced celery, zucchini, or bell peppers. To make this dish vegetarian, replace the beef with lentils or chickpeas. Feel free to adjust the spices to your liking. Enjoy this comforting and satisfying Slimming World-friendly casserole!

Beef Casserole Recipe

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Ingredients:

  • 1.5 pounds lean stewing beef (visible fat removed), cubed
  • 2 medium carrots, chopped into bite-sized pieces
  • 2 medium onions, chopped into bite-sized pieces
  • 2 large potatoes, peeled and chopped into bite-sized pieces
  • 1 pound button mushrooms

For the stock:

  • 2 tablespoons tomato puree
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon paprika
  • Pinch of freshly ground black pepper

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