Syn Free Bakes Breakfast Roll Craving a hearty, delicious breakfast that won't derail your health goals? Look no further than these Syn-Free Breakfast Roll Bakes! Packed with protein and fiber, they'll keep you feeling satisfied all morning long. Plus, they're super easy to make with simple ingredients you probably already have on hand. Here's what makes these bakes so special: Diet-friendly: Created with Slimming World's "Syn-Free" principles in mind, this recipe is light on calories and fat, making it a perfect choice for those watching their intake. Quick and easy: Whip up these bakes in under 30 minutes, perfect for busy weekday mornings or weekend brunches. Customizable: Add your favorite veggies, herbs, or cheeses to personalize the flavor profile and make it your own. Protein-packed: Eggs and cheese provide a satisfying protein punch, keeping you feeling full and energized throughout the morning. Portable and fun: The individual bread bowl format makes them ideal for grabbing on the go or enjoying at your desk. So ditch the boring breakfast routine and dive into the world of Syn-Free Breakfast Roll Bakes. You won't be disappointed! Ingredients: 4 whole grain dinner rolls – Each weighs less than 60/2 ounces 4 eggs 60 g grated cheddar cheese ¾ cup crushed tomatoes 1 tablespoon tomato paste Some fresh basil ¼ teaspoon onion powder ¼ teaspoon garlic powder fresh parsley Salt and pepper Cooking Oil Spray Go to the next page to get the Instructions Instructions Prep the buns: Preheat the oven to 200°C/400°F To make bread bowls, remove the center of each bun (two buns should weigh 60g) – you can save the removed bread to make breadcrumbs. Spray the outside and inside of the loaf pan with cooking oil spray. Bake the bowls: Place on a baking sheet lined with parchment paper and bake until the roll is golden brown on the inside and crispy on the outside. Whip up the tomato filling: Combine crushed tomatoes, tomato paste, basil, garlic powder and onion powder in a bowl. Assemble and bake: Then place a quarter of the baked bread into each bowl. Crack an egg into each baking dish. Sprinkle grated cheddar cheese on top and bake for about 8 to 10 minutes. The egg whites should be set but the yolks should still be runny (if you don't like runny yolks, continue cooking a little longer). Finishing touches: Sprinkle with chopped parsley and season with salt and pepper. Appreciate it!! Tips: For a vegetarian option, replace the egg with mashed avocado or sauteed spinach. Spice things up with a dash of your favorite hot sauce or chili flakes. Add other toppings like cooked sausage, chopped vegetables, or even leftover roasted sweet potatoes. This recipe is easily doubled or tripled to feed a crowd. With this recipe, you can enjoy a satisfying and delicious breakfast without sacrificing your diet goals. So ditch the boring toast and try these Syn-Free Breakfast Roll Bakes - you won't be disappointed!

Bakes Breakfast Roll Recipe

by

Bakes Breakfast Roll Recipe

Bakes Breakfast Roll Recipe. Craving a hearty, delicious breakfast that won’t derail your health goals? Look no further than these Syn-Free Breakfast Roll Bakes! Packed with protein and fiber, they’ll keep you feeling satisfied all morning long. Plus, they’re super easy to make with simple ingredients you probably already have on hand.

Here’s what makes these bakes so special:

Diet-friendly: Created with Slimming World’s “Syn-Free” principles in mind, this recipe is light on calories and fat, making it a perfect choice for those watching their intake.
Quick and easy: Whip up these bakes in under 30 minutes, perfect for busy weekday mornings or weekend brunches.
Customizable: Add your favorite veggies, herbs, or cheeses to personalize the flavor profile and make it your own.
Protein-packed: Eggs and cheese provide a satisfying protein punch, keeping you feeling full and energized throughout the morning.
Portable and fun: The individual bread bowl format makes them ideal for grabbing on the go or enjoying at your desk.
So ditch the boring breakfast routine and dive into the world of Syn-Free Breakfast Roll Bakes. You won’t be disappointed!

About Time:

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 2 servings
  • Free

Ingredients:

  • 4 whole grain dinner rolls – Each weighs less than 60/2 ounces
  • 4 eggs
  • 60 g grated cheddar cheese
  • ¾ cup crushed tomatoes
  • 1 tablespoon tomato paste
  • Some fresh basil
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • fresh parsley
  • Salt and pepper
  • Cooking Oil Spray

Go to the next page to get the Instructions

Leave your vote

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Prev

Leave a Comment

Hey there!

Sign in

Forgot password?
Close
of

Processing files…