Nadia

Spicy Potato wedges with Beef Chili

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Spicy Potato wedges with Beef Chili Craving a flavorful and satisfying meal that's quick to prepare and easy on your wallet?Here is this wonderful recipe. Spicy Potato wedges with Beef Chili This recipe packs a punch of flavor and satisfaction without breaking the bank, clocking in at just 6 syns per serving. Perfect for a weeknight dinner or a fun sharing platter with friends, it whips up in under 1.5 hours, leaving you plenty of time to relax and enjoy. Why you'll love this recipe: Packed with Flavor: The chili boasts a delicious blend of spices and fresh ingredients, gives good flavour. Quick & Easy: Ready in under 80 minutes, perfect for weeknights. Low in Syns: With just 6 syns per serving, you can indulge without guilt. Customizable: Adjust the spice level to your preference and add your favorite toppings. About Time: Prep Time: 20 mins Cook Time: 50 mins Total Time: 1 hour 10 mins Yield: Serves 2 1½ Syns per serving Ingredients: For the Wedges: 2 large baking potatoes, cut into wedges Low-calorie cooking spray Seasoning of your choice (e.g., salt, pepper, paprika) For the Chili: 250g lean ground meat (beef, turkey, or chicken) 1 onion, chopped 1 bell pepper, deseeded and chopped 1 (400g) can chopped tomatoes 1 tsp ground cumin 2 tsp fajita seasoning (check label for syns) 1 tsp paprika 2 fresh tomatoes, roughly chopped 80g reduced-fat cheese, shredded Fresh jalapeños, finely chopped (optional) Instructions: Preheat oven to 200°C (400°F). Toss potato wedges with cooking spray and seasoning. Arrange on a baking sheet and bake for 50 minutes, flipping halfway through, until golden and crispy. While the wedges bake, cook the chili: Heat a pan over medium-high heat. Brown the ground meat, then add onions and cook until softened. Add the bell pepper and cook for a few minutes. Stir in canned tomatoes, cumin, fajita seasoning, paprika, and black pepper. Simmer for 15-20 minutes, or until thickened. Stir in fresh tomatoes and remove from heat. Preheat grill to high. Transfer wedges to an ovenproof dish, top with chili, cheese, and jalapeños (if using). Grill for 8-10 minutes, or until cheese is melted and bubbly. Serve immediately and enjoy! Tips: Experiment with different herbs and spices in the chili to personalize the flavor. Use low-fat sour cream, salsa, or guacamole for additional toppings without adding syns. Add other vegetables to the chili, such as corn, beans, or zucchini. Leftover chili can be stored in an airtight container in the refrigerator for up to 3 days.

Spicy Potato wedges with Beef Chili
Craving a flavorful and satisfying meal that’s quick to prepare and easy on your wallet?Here is this wonderful recipe. Spicy Potato wedges with Beef Chili
This recipe packs a punch of flavor and satisfaction without breaking the bank, clocking in at just 6 syns per serving. Perfect for a weeknight dinner or a fun sharing platter with friends, it whips up in under 1.5 hours, leaving you plenty of time to relax and enjoy.

Why you’ll love this recipe:

Packed with Flavor: The chili boasts a delicious blend of spices and fresh ingredients, gives good flavour.
Quick & Easy: Ready in under 80 minutes, perfect for weeknights.
Low in Syns: With just 6 syns per serving, you can indulge without guilt.
Customizable: Adjust the spice level to your preference and add your favorite toppings.

About Time:

  • Prep Time: 20 mins
  • Cook Time: 1 hour 20 mins
  • Total Time: 1 hour 40 mins
  • Yield: Serves 2
  • 6 Syns per serving

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Zesty Lemon Herb Chicken with Creamy Curry Sauce

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Zesty Lemon Herb Chicken with Creamy Curry Sauce Craving a healthy and flavorful meal under 1½ Syns? Look no further than this irresistible Lemon and Herb Chicken with Creamy Curry Sauce! This recipe packs a punch with tender chicken infused with bright lemon and herbs, all bathed in a luscious, creamy curry sauce that won't break the bank on your Syn budget. Perfect for a satisfying weeknight dinner or a light and healthy lunch, this dish is sure to please. Here's why you'll love it: Under 1½ Syns per serving, making it a guilt-free indulgence. Packed with flavor: The combination of lemon, herbs, and curry creates a delicious and vibrant taste experience. Easy to make: Ready in under 50 minutes, with simple ingredients and straightforward instructions. Versatile: Customize with different herbs, spices, or even try serving it with quinoa or cauliflower rice for a low-carb option. So, grab your ingredients and get ready to whip up this delicious and satisfying meal! About Time: Prep Time: 15 mins Cook Time: 50 mins Total Time: 1 Hour 5 mins Yield: Serves: 4 1½ Syns per serving Ingredients: For the Chicken: 4 boneless, skinless chicken breasts 2 slices whole-wheat bread, crumbled Zest of 1 unwaxed lemon 2 eggs, beaten Low-calorie cooking spray Fresh chopped spring onions and chili flakes, for garnish Cooked rice, for serving For the Sauce: 2 onions, sliced 5 garlic cloves, minced 2 carrots, grated 1 tablespoon mild curry powder 1 tablespoon tomato paste 600ml low-sodium chicken broth Pinch of stevia or other sugar substitute 4 teaspoons soy sauce Instructions: Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper. Place chicken breasts between two sheets of plastic wrap and pound gently with a mallet or rolling pin until slightly flattened. Season chicken lightly with salt and pepper. Combine bread crumbs, lemon zest, and herbs (optional) in a shallow dish. Dip each chicken breast in beaten egg, then coat in the breadcrumb mixture. Arrange coated chicken on the prepared baking sheet and spray lightly with cooking spray. While the chicken bakes, heat a large frying pan over medium heat. Spray with cooking spray and stir-fry onions and garlic for 4-5 minutes. Add grated carrots, curry powder, tomato paste, broth, stevia, and soy sauce to the pan. Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally, until slightly thickened. Bake chicken for 15-20 minutes, or until cooked through and golden brown. If desired, blend the sauce with a hand blender or food processor for a smoother texture. Season to taste. Serve chicken over cooked rice and top with the creamy curry sauce. Garnish with fresh spring onions and chili flakes (optional). Tips: For a richer flavor, add a dollop of low-fat yogurt or sour cream to the sauce before serving. Experiment with different herbs and spices in the breadcrumbs for a unique twist. Leftover chicken can be shredded and used in salads or sandwiches.

Zesty Lemon Herb Chicken with Creamy Curry Sauce

Craving a healthy and flavorful meal under 1½ Syns? Look no further than this irresistible Lemon and Herb Chicken with Creamy Curry Sauce!
This recipe packs a punch with tender chicken infused with bright lemon and herbs, all bathed in a luscious, creamy curry sauce that won’t break the bank on your Syn budget. Perfect for a satisfying weeknight dinner or a light and healthy lunch, this dish is sure to please.

Here’s why you’ll love it:

Under 1½ Syns per serving, making it a guilt-free indulgence.
Packed with flavor: The combination of lemon, herbs, and curry creates a delicious and vibrant taste experience.
Easy to make: Ready in under 50 minutes, with simple ingredients and straightforward instructions.
Versatile: Customize with different herbs, spices, or even try serving it with quinoa or cauliflower rice for a low-carb option.
So, grab your ingredients and get ready to whip up this delicious and satisfying meal!

About Time:

  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Total Time: 1 Hour 5 mins
  • Yield: Serves: 4
  • 1½ Syns per serving

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Red Velvet Cupcakes Recipe

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Red Velvet Cupcakes Recipe Craving a sweet treat that fits your Slimming plan? Look no further! These delightful velvet cupcakes are bursting with rich chocolate flavor and topped with a creamy, low-syn frosting. These cupcakes are a delightful treat that can be enjoyed on your Slimming journey. Here's what makes them special: Light and fluffy: The airy texture comes from separating the eggs, creating a cloud-like cupcake base. Rich chocolate flavor: Cocoa powder delivers the classic chocolatey taste without excessive sugar. Creamy frosting: Low-fat quark cheese and a touch of sweetener create a smooth and flavorful topping. Customizable: Feel free to experiment with different frosting flavors, garnishes, and even substitute ingredients for a personalized touch. So, preheat your oven, whip up these delicious cupcakes, and enjoy a sweet treat that fits your healthy lifestyle! About Time: Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Yield: 8 cupcakes 2½ Syns each Ingredients: For the icing: 150g low-fat quark cheese 1 tablespoon vanilla extract 20g sweetener of your choice (adjust to taste) Fresh raspberries for garnish (optional) For the cupcakes: 2 tablespoons red food coloring (natural alternative like beetroot powder optional) 2 teaspoons cocoa powder 50g self-raising flour (or substitute with oat fiber/ground almonds) 3 eggs 20g sweetener of your choice (adjust to taste) 1 tablespoon vanilla extract 1 low-syn yogurt of your choice  Instructions: Preheat oven to 180°C (350°F). Separate eggs, whisking whites until stiff peaks form. Set aside. In a bowl, whisk together egg yolks, vanilla extract, food coloring, yogurt, and sweetener until smooth. Sift in cocoa powder and flour (or substitute), gently folding until just combined. Gradually fold in whisked egg whites until incorporated. Lightly grease a muffin tin. Divide batter evenly among cups. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. While cupcakes cool, prepare frosting by mixing quark cheese, vanilla extract, and sweetener until well combined. Once cupcakes are cool, frost generously and garnish with raspberries (optional). Tips: For a richer chocolate flavor, use dark cocoa powder but be mindful of its syn value. If you don't have quark cheese, try using plain, low-fat Greek yogurt instead. You can substitute the sweetener with other low-syn options like stevia or monk fruit extract. Feel free to get creative with your frosting! Add a squeeze of lemon juice, a touch of cinnamon, or even a dollop of sugar- free jam for a unique twist. Enjoy these delicious cupcakes as part

Red Velvet Cupcakes Recipe

Craving a sweet treat that fits your Slimming plan? Look no further! These delightful velvet cupcakes are bursting with rich chocolate flavor and topped with a creamy, low-syn frosting.

These cupcakes are a delightful treat that can be enjoyed on your Slimming journey.

Here’s what makes them special:

  • Light and fluffy: The airy texture comes from separating the eggs, creating a cloud-like cupcake base.
  • Rich chocolate flavor: Cocoa powder delivers the classic chocolatey taste without excessive sugar.
  • Creamy frosting: Low-fat quark cheese and a touch of sweetener create a smooth and flavorful topping.
  • Customizable: Feel free to experiment with different frosting flavors, garnishes, and even substitute ingredients for a personalized touch.
    So, preheat your oven, whip up these delicious cupcakes, and enjoy a sweet treat that fits your healthy lifestyle!

Velvet Cupcakes Recipe Craving a sweet treat that fits your Slimming plan? Look no further! These delightful velvet cupcakes are bursting with rich chocolate flavor and topped with a creamy, low-syn frosting. These cupcakes are a delightful treat that can be enjoyed on your Slimming journey. Here's what makes them special: Light and fluffy: The airy texture comes from separating the eggs, creating a cloud-like cupcake base. Rich chocolate flavor: Cocoa powder delivers the classic chocolatey taste without excessive sugar. Creamy frosting: Low-fat quark cheese and a touch of sweetener create a smooth and flavorful topping. Customizable: Feel free to experiment with different frosting flavors, garnishes, and even substitute ingredients for a personalized touch. So, preheat your oven, whip up these delicious cupcakes, and enjoy a sweet treat that fits your healthy lifestyle! About Time: Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Yield: 8 cupcakes 2½ Syns each Ingredients: For the icing: 150g low-fat quark cheese 1 tablespoon vanilla extract 20g sweetener of your choice (adjust to taste) Fresh raspberries for garnish (optional) For the cupcakes: 2 tablespoons red food coloring (natural alternative like beetroot powder optional) 2 teaspoons cocoa powder 50g self-raising flour (or substitute with oat fiber/ground almonds) 3 eggs 20g sweetener of your choice (adjust to taste) 1 tablespoon vanilla extract 1 low-syn yogurt of your choice  Instructions: Preheat oven to 180°C (350°F). Separate eggs, whisking whites until stiff peaks form. Set aside. In a bowl, whisk together egg yolks, vanilla extract, food coloring, yogurt, and sweetener until smooth. Sift in cocoa powder and flour (or substitute), gently folding until just combined. Gradually fold in whisked egg whites until incorporated. Lightly grease a muffin tin. Divide batter evenly among cups. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. While cupcakes cool, prepare frosting by mixing quark cheese, vanilla extract, and sweetener until well combined. Once cupcakes are cool, frost generously and garnish with raspberries (optional). Tips: For a richer chocolate flavor, use dark cocoa powder but be mindful of its syn value. If you don't have quark cheese, try using plain, low-fat Greek yogurt instead. You can substitute the sweetener with other low-syn options like stevia or monk fruit extract. Feel free to get creative with your frosting! Add a squeeze of lemon juice, a touch of cinnamon, or even a dollop of sugar- free jam for a unique twist. Enjoy these delicious cupcakes as part

About Time:

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 8 cupcakes
  • 2½ Syns each

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Lemon Bars Recipe

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Lemon Bars Recipe These delicious lemon bars are perfect for a sweet treat that won't derail your Slimming journey! They're packed with zesty lemon flavor and have a light and refreshing texture. These sunshine squares are perfect for: Craving a sweet fix: Satisfy your sweet tooth without blowing your Syns budget. Sharing with friends and family: Impress everyone with a treat that's delicious and diet-friendly. Enjoying a taste of summer: Brighten your day with a burst of refreshing lemon flavor. Ready to experience lemon bar the Slimming way? Let's bake! ‍ About Time: Prep Time: 20 mins Cook Time: 35 mins Total Time: 55 mins Yield: 16 bars 3 Syns Ingredients: For the base: 1 cup oat bran 2 tbsp sweetener of choice 1/4 tsp salt 1 tsp vanilla extract 2 tbsp low-fat spread (1% fat or less) For the filling: 2 tbsp cornflour 2 tbsp sweetener of choice 2 large eggs 1/4 cup fat-free Greek yogurt 1/2 cup fresh lemon juice 1/4 cup water Optional toppings: Fresh berries (Syn-free) Grated lemon zest Instructions: Preheat oven to 180°C (350°F). Line an 8 x 8 inch baking tin with baking paper. For the base: Combine oat bran, sweetener, salt, and vanilla extract in a bowl. Mix in melted low-fat spread until a crumbly dough forms. Press evenly into the prepared baking tin. Bake for 15 minutes or until lightly golden brown. While the base bakes, make the filling: Whisk together cornflour and sweetener in a bowl. In another bowl, whisk together eggs, Greek yogurt, lemon juice, and water until smooth. Gradually whisk the egg mixture into the dry ingredients until well combined. Pour the filling over the baked base and bake for an additional 20-25 minutes, or until the filling is set and no longer wobbly. Let the bars cool completely in the tin before refrigerating for at least 2 hours, or until set. Cut into squares and enjoy! Optionally, top with fresh berries or a sprinkle of lemon zest. Tips: For a thicker base, use 3 tbsp of oat bran and 1 tbsp of low-fat spread. You can use different sweeteners to your preference, but be sure to adjust the amount based on their sweetness level. If using bottled lemon juice, be sure to check the Syns value and adjust accordingly. These bars are best enjoyed chilled. Store in the refrigerator for up to 5 days. Enjoy these delicious lemon bars!

Lemon Bars Recipe
These delicious lemon bars are perfect for a sweet treat that won’t derail your Slimming journey! They’re packed with zesty lemon flavor and have a light and refreshing texture.

These sunshine squares are perfect for:

Craving a sweet fix: Satisfy your sweet tooth without blowing your Syns budget.
Sharing with friends and family: Impress everyone with a treat that’s delicious and diet-friendly.
Enjoying a taste of summer: Brighten your day with a burst of refreshing lemon flavor.
Ready to experience lemon bar the Slimming way? Let’s bake! ‍

Lemon Bars Recipe These delicious lemon bars are perfect for a sweet treat that won't derail your Slimming journey! They're packed with zesty lemon flavor and have a light and refreshing texture. These sunshine squares are perfect for: Craving a sweet fix: Satisfy your sweet tooth without blowing your Syns budget. Sharing with friends and family: Impress everyone with a treat that's delicious and diet-friendly. Enjoying a taste of summer: Brighten your day with a burst of refreshing lemon flavor. Ready to experience lemon bar the Slimming way? Let's bake! ‍ About Time: Prep Time: 20 mins Cook Time: 35 mins Total Time: 55 mins Yield: 16 bars 3 Syns Ingredients: For the base: 1 cup oat bran 2 tbsp sweetener of choice 1/4 tsp salt 1 tsp vanilla extract 2 tbsp low-fat spread (1% fat or less) For the filling: 2 tbsp cornflour 2 tbsp sweetener of choice 2 large eggs 1/4 cup fat-free Greek yogurt 1/2 cup fresh lemon juice 1/4 cup water Optional toppings: Fresh berries (Syn-free) Grated lemon zest Instructions: Preheat oven to 180°C (350°F). Line an 8 x 8 inch baking tin with baking paper. For the base: Combine oat bran, sweetener, salt, and vanilla extract in a bowl. Mix in melted low-fat spread until a crumbly dough forms. Press evenly into the prepared baking tin. Bake for 15 minutes or until lightly golden brown. While the base bakes, make the filling: Whisk together cornflour and sweetener in a bowl. In another bowl, whisk together eggs, Greek yogurt, lemon juice, and water until smooth. Gradually whisk the egg mixture into the dry ingredients until well combined. Pour the filling over the baked base and bake for an additional 20-25 minutes, or until the filling is set and no longer wobbly. Let the bars cool completely in the tin before refrigerating for at least 2 hours, or until set. Cut into squares and enjoy! Optionally, top with fresh berries or a sprinkle of lemon zest. Tips: For a thicker base, use 3 tbsp of oat bran and 1 tbsp of low-fat spread. You can use different sweeteners to your preference, but be sure to adjust the amount based on their sweetness level. If using bottled lemon juice, be sure to check the Syns value and adjust accordingly. These bars are best enjoyed chilled. Store in the refrigerator for up to 5 days. Enjoy these delicious lemon bars!

About Time:

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Yield: 16 bars
  • 3 Syns

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Pages: 1 2 3

Creamy Carbonara Recipe

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Creamy Carbonara Recipe Creamy Carbonara with a Lighter Twist  This recipe offers a delicious and satisfying spin on the classic carbonara, perfect for those following the Slimming plan. By using lean bacon, fat-free fromage frais, and a controlled amount of Parmesan, you can enjoy this creamy pasta dish without derailing your weight-loss goals. Craving creamy carbonara but watching your weight? This recipe reimagines the classic carbonara with a Slimming -friendly spin, using lean bacon, fat-free fromage frais, and controlled portions of Parmesan cheese. Enjoy all the rich, satisfying flavors of the original without compromising your weight-loss goals. Perfect for a quick and delicious weeknight meal, this recipe is sure to become a new favorite. Here's what makes this recipe special: Slimming friendly: Uses lean protein, fat-free cheese Quick and easy: Ready in under 30 minutes, perfect for busy weeknights. Creamy and flavorful: Packed with all the delicious taste of the classic carbonara. Versatile: Easily customize with other protein options or add your favorite vegetables. So ditch the calorie-laden takeout and whip up this healthier version of carbonara at home. About Time: Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Yield: Serves 4 ½ Syn per serving Ingredients: 400g dried spaghetti 6 lean bacon rashers, thinly sliced (visible fat removed) 4 large eggs 4 tablespoons fat-free natural fromage frais 2 tablespoons grated Parmesan cheese (plus extra for garnish) Small handful fresh chives, finely chopped Instructions: Cook the spaghetti: Follow the package instructions to cook the spaghetti al dente. Drain well and reserve a small amount of the cooking water. Crisp the bacon: Heat a large non-stick frying pan over medium heat. Fry the bacon rashers until crisp and golden brown, about 2-3 minutes. Remove from the pan and set aside. Prepare the sauce: In a bowl, whisk together the eggs and season with salt and pepper to taste. Stir in the fromage frais, 1 tablespoon of Parmesan cheese, and most of the chopped chives. Combine the flavors: Add the cooked spaghetti back to the pan with the reserved cooking water. Toss over low heat to warm through. 7 Remove from the heat and immediately pour in the egg mixture, tossing continuously until the sauce thickens and coats the pasta. Do not overcook, as the eggs can scramble. Serve and enjoy: Divide the spaghetti between serving bowls. Top with the remaining Parmesan cheese, crispy bacon pieces, and a sprinkle of fresh chives. Tips: For an extra flavorful kick, add a pinch of black pepper or a squeeze of fresh lemon juice to the sauce. Feel free to substitute the bacon with other lean protein options like grilled chicken breast, shrimp, or smoked salmon. If you don't have fromage frais, you can use low-fat ricotta cheese or Greek yogurt instead. This recipe is easily doubled or tripled to feed a crowd. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Creamy Carbonara Recipe

Creamy Carbonara with a Lighter Twist
This recipe offers a delicious and satisfying spin on the classic carbonara, perfect for those following the Slimming plan. By using lean bacon, fat-free fromage frais, and a controlled amount of Parmesan, you can enjoy this creamy pasta dish without derailing your weight-loss goals.

Craving creamy carbonara but watching your weight?

This recipe reimagines the classic carbonara with a Slimming -friendly spin, using lean bacon, fat-free fromage frais, and controlled portions of Parmesan cheese. Enjoy all the rich, satisfying flavors of the original without compromising your weight-loss goals. Perfect for a quick and delicious weeknight meal, this recipe is sure to become a new favorite.

Here’s what makes this recipe special:

  1. Slimming friendly: Uses lean protein, fat-free cheese
  2. Quick and easy: Ready in under 30 minutes, perfect for busy weeknights.
  3. Creamy and flavorful: Packed with all the delicious taste of the classic carbonara.
  4. Versatile: Easily customize with other protein options or add your favorite vegetables.
    So ditch the calorie-laden takeout and whip up this healthier version of carbonara at home.

Creamy Carbonara Recipe Creamy Carbonara with a Lighter Twist  This recipe offers a delicious and satisfying spin on the classic carbonara, perfect for those following the Slimming plan. By using lean bacon, fat-free fromage frais, and a controlled amount of Parmesan, you can enjoy this creamy pasta dish without derailing your weight-loss goals. Craving creamy carbonara but watching your weight? This recipe reimagines the classic carbonara with a Slimming -friendly spin, using lean bacon, fat-free fromage frais, and controlled portions of Parmesan cheese. Enjoy all the rich, satisfying flavors of the original without compromising your weight-loss goals. Perfect for a quick and delicious weeknight meal, this recipe is sure to become a new favorite. Here's what makes this recipe special: Slimming friendly: Uses lean protein, fat-free cheese Quick and easy: Ready in under 30 minutes, perfect for busy weeknights. Creamy and flavorful: Packed with all the delicious taste of the classic carbonara. Versatile: Easily customize with other protein options or add your favorite vegetables. So ditch the calorie-laden takeout and whip up this healthier version of carbonara at home. About Time: Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Yield: Serves 4 ½ Syn per serving Ingredients: 400g dried spaghetti 6 lean bacon rashers, thinly sliced (visible fat removed) 4 large eggs 4 tablespoons fat-free natural fromage frais 2 tablespoons grated Parmesan cheese (plus extra for garnish) Small handful fresh chives, finely chopped Instructions: Cook the spaghetti: Follow the package instructions to cook the spaghetti al dente. Drain well and reserve a small amount of the cooking water. Crisp the bacon: Heat a large non-stick frying pan over medium heat. Fry the bacon rashers until crisp and golden brown, about 2-3 minutes. Remove from the pan and set aside. Prepare the sauce: In a bowl, whisk together the eggs and season with salt and pepper to taste. Stir in the fromage frais, 1 tablespoon of Parmesan cheese, and most of the chopped chives. Combine the flavors: Add the cooked spaghetti back to the pan with the reserved cooking water. Toss over low heat to warm through. 7 Remove from the heat and immediately pour in the egg mixture, tossing continuously until the sauce thickens and coats the pasta. Do not overcook, as the eggs can scramble. Serve and enjoy: Divide the spaghetti between serving bowls. Top with the remaining Parmesan cheese, crispy bacon pieces, and a sprinkle of fresh chives. Tips: For an extra flavorful kick, add a pinch of black pepper or a squeeze of fresh lemon juice to the sauce. Feel free to substitute the bacon with other lean protein options like grilled chicken breast, shrimp, or smoked salmon. If you don't have fromage frais, you can use low-fat ricotta cheese or Greek yogurt instead. This recipe is easily doubled or tripled to feed a crowd. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

About Time:

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: Serves 4
  • ½ Syn per serving

 

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Veggie pakoras Recipe

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Veggie pakoras Recipe Craving Crispy Crunch? Whip Up These Spicy Chickpea Fritters! Ever dream of fritters that are light and crispy, bursting with flavor, and won't wreck your healthy habits? Look no further! These protein-packed chickpea pakoras are your new snack. About Time: Prep Time: 15 mins Cook Time: 25 mins Total Time: 30 mins Yield: 1 Serves Free Ingredients: Here's what you'll need: A can of chickpeas, drained and prepped for action. An egg, ready to be whisked into a fluffy friend. A sprinkle of curry powder (go mild or wild, your choice!). Garlic and onion, for that irresistible savory kick. Cauliflower, carrot, and courgette, all finely shredded for veggie goodness. Low-cal cooking spray to keep things light and crispy. Fat-free Greek yogurt, because protein power! Fresh mint, for a refreshing burst of flavor. Salad, to pile high and create a delicious, balanced plate. Instructions: Now, let's get cooking! Blend your chickpeas, eggs, curry powder, garlic, and salt into a smooth batter. Toss in your veggie crew and mix well. Heat a pan with a light spritz of cooking spray. Scoop up batter portions with two forks and gently drop them in, forming 3 pakoras. Flatten slightly and cook for 2.5 minutes per side, until golden and delicious. While your pakoras sizzle, whip up a quick raita by mixing yogurt, mint, and a pinch of seasoning. Serve your crispy creations with a bed of fresh salad and a dollop of raita. Enjoy the perfect blend of textures and flavors! Tip: Pack these pakoras for lunch! Just chill the raita separately and assemble when you're ready for a healthy and satisfying midday treat. Remember, you can adjust the spice level to your preference. And feel free to experiment with different veggies or herbs for endless flavor variations!

Veggie pakoras Recipe

Craving Crispy Crunch? Whip Up These Spicy Chickpea Fritters!
Ever dream of fritters that are light and crispy, bursting with flavor, and won’t wreck your healthy habits? Look no further! These protein-packed chickpea pakoras are your new snack.

About Time:

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Yield: 1 Serves
  • Free

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Beef Ragu Pasta Bake Recipe

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Beef Ragu Pasta Bake Recipe Transform your weeknight routine with this elevated rendition of the beloved Beef Ragu Pasta Bake Recipe. This recipe boasts a depth of flavor that transcends the ordinary, offering a delightful culinary journey for all palates. Beef Ragu Pasta Bake Recipe is a hearty and flavorful dish consisting of cooked pasta, a seasoned beef ragu sauce, and melted cheese. Typically, a short-shaped pasta like penne, rigatoni, or conchiglioni is used, but other shapes can work too. It features ground beef simmered in a flavorful tomato sauce with vegetables like onions, carrots, celery, and herbs. Depending on the recipe, red wine, stock, or other ingredients may be added for depth of flavor. The cooked pasta is mixed with the ragu sauce and layered in a baking dish. Beef Ragu Pasta Bake is a comforting and satisfying dish, perfect for a cozy meal with family or friends. It offers a combination of textures and flavors, with the tender pasta, savory sauce, and creamy cheese creating a delightful experience. About Time: Prep Time: 20 mins Cook Time: 1 hour 15 mins Total Time: 1 hour 35 mis Yield 4 Serves 6 Syns per serving Ingredients: 1 tablespoon olive oil 1 medium onion, finely diced 2 celery stalks, finely diced 1 large carrot, finely diced 3 garlic cloves, minced 250g cremini mushrooms, finely chopped 500g lean ground beef (90/10) 700g high-quality passata 8 tablespoons tomato purée 250ml low-sodium beef stock 1 teaspoon dried oregano 1/2 teaspoon dried thyme Salt and freshly ground black pepper, to taste 400g dried conchiglioni pasta 1/2 cup chopped fresh basil 200g mozzarella cheese, shredded Instructions: Preheat oven to 180°C (350°F). In a large Dutch oven or oven-safe pot, heat olive oil over medium heat. Add the onion, celery, and carrot, and cook until softened, about 5 minutes. Stir in the garlic and mushrooms, and cook for an additional minute until fragrant. Increase heat to medium-high and add the ground beef. Break up the meat with a wooden spoon and cook until browned. Drain any excess fat. Deglaze the pan with the passata, tomato purée, and beef stock. Bring to a simmer, then add the oregano, thyme, salt, and pepper. Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally. Meanwhile, cook the conchiglioni pasta according to package instructions. Drain and set aside. Stir the chopped basil into the ragù sauce. Season with additional salt and pepper if needed. Assemble the bake: Spread half of the ragù sauce in a baking dish. Top with the cooked pasta, then spread the remaining sauce evenly over the top. Finally, sprinkle with the shredded mozzarella cheese. Bake for 20-25 minutes, or until the cheese is melted and bubbly. Let stand for 5 minutes before serving. Tips: For a richer flavor, brown the ground beef with pancetta or Italian sausage before adding the vegetables. Add a splash of red wine to the deglazing step for an extra layer of complexity. Experiment with different types of pasta shapes, such as penne or rigatoni. For a vegetarian option, substitute crumbled tempeh or lentils for the ground beef. This Beef Ragu Pasta Bake is sure to impress your guests or provide a comforting and delicious weeknight meal. Enjoy!

Beef Ragu Pasta Bake Recipe
Transform your weeknight routine with this elevated rendition of the beloved Beef Ragu Pasta Bake Recipe. This recipe boasts a depth of flavor that transcends the ordinary, offering a delightful culinary journey for all palates.

Beef Ragu Pasta Bake Recipe is a hearty and flavorful dish consisting of cooked pasta, a seasoned beef ragu sauce, and melted cheese.

Typically, a short-shaped pasta like penne, rigatoni, or conchiglioni is used, but other shapes can work too.

It features ground beef simmered in a flavorful tomato sauce with vegetables like onions, carrots, celery, and herbs. Depending on the recipe, red wine, stock, or other ingredients may be added for depth of flavor. The cooked pasta is mixed with the ragu sauce and layered in a baking dish.

Beef Ragu Pasta Bake is a comforting and satisfying dish, perfect for a cozy meal with family or friends. It offers a combination of textures and flavors, with the tender pasta, savory sauce, and creamy cheese creating a delightful experience.

About Time:

  • Prep Time: 20 mins
  • Cook Time: 1 hour 15 mins
  • Total Time: 1 hour 35 mis
  • Yield 4 Serves
  • 6 Syns per serving

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Pages: 1 2 3

Crack Chicken Gnocchi Recipe

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Crack Chicken Gnocchi Recipe Crack Chicken Gnocchi Recipe: Enjoy with the recipe pillowy gnocchi, juicy chicken, and a melt-in-your-mouth cheese sauce with. Ready in just 25 minutes, it's the perfect weeknight comfort food that's bursting with flavor and guaranteed to satisfy. it's the perfect comfort food fix that'll leave you wanting more! Crack Chicken Gnocchi is a dish that has gained popularity for its rich, creamy, and flavorful combination. While the "crack" in the name might raise eyebrows, However, it is generally understood as a reference to its delicious and distinct taste Here's a breakdown of its key components: Chicken: Typically made with boneless, skinless chicken breasts that are poached or cooked until tender. Gnocchi: Pillowy potato dumplings that provide a soft and satisfying base for the dish. Creamy Sauce: The heart of the dish, often made with a combination of chicken broth, cream cheese, and various herbs and spices. The "crack" element often comes from the inclusion of a brand of cheese spread called Laughing Cow, but other options like light cream cheese can be used. Bacon: Diced and crisped bacon adds a savory and textural element to the dish. Cheese: Grated cheddar cheese melts over the top, adding another layer of richness and flavor. While not necessarily the healthiest option, Crack Chicken Gnocchi Recipe is undeniably comforting and satisfying. If you're looking for a flavorful and indulgent dish, it's definitely worth a try. However, be mindful of portion control and consider using lower-syn alternatives for ingredients like cheese and cream if you're following a specific diet plan. About Time: Prep Time: 15 mins Cook Time: 20 min Total Time: 25 mins Yield: 4 Serves Free Ingredients: 2 boneless, skinless chicken breasts uncooked 3.5 cups low-sodium chicken broth 3 slices of lean smoked bacon, diced uncooked 1 shallot, finely chopped (think perfume for your dish) 2 garlic cloves, minced (flavor power!) 100g plain quark 1/2 tablespoon lemon juice (a touch of zing) 6 Laughing Cow cheese wedges (the secret to the "crack" factor) 1/2 tablespoon cornstarch (thickens things up) 1 teaspoon each of dried parsley, chives, onion powder, dill, and garlic powder (herb and spice ) 16 oz package of potato gnocchi 1/2 cup grated cheddar cheese Olive oil spray (a healthy drizzle) Salt & pepper (to taste, of course) Fresh parsley, chopped spring onions, or chives (for garnish and extra flair) Instructions: Poach the Chicken: Submerge those chicken breasts in quark of broth, bring to a boil, then simmer for 10-12 minutes. Let them cool, then slice into bite-sized pieces. Reserve the remaining broth Crisp Up the Bacon: In a pan, sizzle those bacon bits until golden and crispy. Set them aside for later Shallot & Garlic : In the same pan, add a touch of olive oil and saute the shallot until softened. with the garlic for 30 seconds, The Creamy: Pour in the remaining broth, quark, lemon juice, herbs, spices. Whisk it all together until smooth and creamy, then add the cornstarch slurry (cornstarch mixed with water) to thicken things up. Chicken & Gnocchi : Toss in the cooked chicken and uncooked gnocchi. Let it simmer for 5 minutes, giving the gnocchi time to cook and the sauce to reach creamy perfection. Don't forget to adjust the seasoning with salt and pepper! Transfer the mixture to an ovenproof dish, top with that cheddar cheese, and broil for a few minutes until melted and golden. Finale: Sprinkle on the crispy bacon bits and your chosen garnish (fresh parsley, spring onions, or chives) for a pop of color and flavor. Tips: Use leaner protein: Swap out the chicken breasts for skinless chicken thighs or turkey breast for lower syn value. Reduce the cheese: Use less cheddar cheese or choose a lighter alternative like low-fat mozzarella. Opt for light cream cheese: Instead of Laughing Cow cheese wedges, use a light cream cheese spread for a lower syn count. Choose low-fat milk: Substitute the 2% milk with skimmed milk to save on syns. Portion control: Be mindful of your portion sizes, as even healthy ingredients can add up in syns if you overindulge.

Crack Chicken Gnocchi Recipe

Crack Chicken Gnocchi Recipe: Enjoy with the recipe pillowy gnocchi, juicy chicken, and a melt-in-your-mouth cheese sauce with. Ready in just 25 minutes, it’s the perfect weeknight comfort food that’s bursting with flavor and guaranteed to satisfy. it’s the perfect comfort food fix that’ll leave you wanting more!

Crack Chicken Gnocchi is a dish that has gained popularity for its rich, creamy, and flavorful combination. While the “crack” in the name might raise eyebrows, However, it is generally understood as a reference to its delicious and distinct taste

Here’s a breakdown of its key components:

Chicken: Typically made with boneless, skinless chicken breasts that are poached or cooked until tender.
Gnocchi: Pillowy potato dumplings that provide a soft and satisfying base for the dish.
Creamy Sauce: The heart of the dish, often made with a combination of chicken broth, cream cheese, and various herbs and spices. The “crack” element often comes from the inclusion of a brand of cheese spread called Laughing Cow, but other options like light cream cheese can be used.
Bacon: Diced and crisped bacon adds a savory and textural element to the dish.
Cheese: Grated cheddar cheese melts over the top, adding another layer of richness and flavor.
While not necessarily the healthiest option, Crack Chicken Gnocchi Recipe is undeniably comforting and satisfying. If you’re looking for a flavorful and indulgent dish, it’s definitely worth a try. However, be mindful of portion control and consider using lower-syn alternatives for ingredients like cheese and cream if you’re following a specific diet plan.

Crack Chicken Gnocchi Recipe Crack Chicken Gnocchi Recipe: Enjoy with the recipe pillowy gnocchi, juicy chicken, and a melt-in-your-mouth cheese sauce with. Ready in just 25 minutes, it's the perfect weeknight comfort food that's bursting with flavor and guaranteed to satisfy. it's the perfect comfort food fix that'll leave you wanting more! Crack Chicken Gnocchi is a dish that has gained popularity for its rich, creamy, and flavorful combination. While the "crack" in the name might raise eyebrows, However, it is generally understood as a reference to its delicious and distinct taste Here's a breakdown of its key components: Chicken: Typically made with boneless, skinless chicken breasts that are poached or cooked until tender. Gnocchi: Pillowy potato dumplings that provide a soft and satisfying base for the dish. Creamy Sauce: The heart of the dish, often made with a combination of chicken broth, cream cheese, and various herbs and spices. The "crack" element often comes from the inclusion of a brand of cheese spread called Laughing Cow, but other options like light cream cheese can be used. Bacon: Diced and crisped bacon adds a savory and textural element to the dish. Cheese: Grated cheddar cheese melts over the top, adding another layer of richness and flavor. While not necessarily the healthiest option, Crack Chicken Gnocchi Recipe is undeniably comforting and satisfying. If you're looking for a flavorful and indulgent dish, it's definitely worth a try. However, be mindful of portion control and consider using lower-syn alternatives for ingredients like cheese and cream if you're following a specific diet plan. About Time: Prep Time: 15 mins Cook Time: 20 min Total Time: 25 mins Yield: 4 Serves Free Ingredients: 2 boneless, skinless chicken breasts uncooked 3.5 cups low-sodium chicken broth 3 slices of lean smoked bacon, diced uncooked 1 shallot, finely chopped (think perfume for your dish) 2 garlic cloves, minced (flavor power!) 100g plain quark 1/2 tablespoon lemon juice (a touch of zing) 6 Laughing Cow cheese wedges (the secret to the "crack" factor) 1/2 tablespoon cornstarch (thickens things up) 1 teaspoon each of dried parsley, chives, onion powder, dill, and garlic powder (herb and spice ) 16 oz package of potato gnocchi 1/2 cup grated cheddar cheese Olive oil spray (a healthy drizzle) Salt & pepper (to taste, of course) Fresh parsley, chopped spring onions, or chives (for garnish and extra flair) Instructions: Poach the Chicken: Submerge those chicken breasts in quark of broth, bring to a boil, then simmer for 10-12 minutes. Let them cool, then slice into bite-sized pieces. Reserve the remaining broth Crisp Up the Bacon: In a pan, sizzle those bacon bits until golden and crispy. Set them aside for later Shallot & Garlic : In the same pan, add a touch of olive oil and saute the shallot until softened. with the garlic for 30 seconds, The Creamy: Pour in the remaining broth, quark, lemon juice, herbs, spices. Whisk it all together until smooth and creamy, then add the cornstarch slurry (cornstarch mixed with water) to thicken things up. Chicken & Gnocchi : Toss in the cooked chicken and uncooked gnocchi. Let it simmer for 5 minutes, giving the gnocchi time to cook and the sauce to reach creamy perfection. Don't forget to adjust the seasoning with salt and pepper! Transfer the mixture to an ovenproof dish, top with that cheddar cheese, and broil for a few minutes until melted and golden. Finale: Sprinkle on the crispy bacon bits and your chosen garnish (fresh parsley, spring onions, or chives) for a pop of color and flavor. Tips: Use leaner protein: Swap out the chicken breasts for skinless chicken thighs or turkey breast for lower syn value. Reduce the cheese: Use less cheddar cheese or choose a lighter alternative like low-fat mozzarella. Opt for light cream cheese: Instead of Laughing Cow cheese wedges, use a light cream cheese spread for a lower syn count. Choose low-fat milk: Substitute the 2% milk with skimmed milk to save on syns. Portion control: Be mindful of your portion sizes, as even healthy ingredients can add up in syns if you overindulge.

About Time:

  • Prep Time: 15 mins
  • Cook Time: 20 min
  • Total Time: 25 mins
  • Yield: 4 Serves
  • Free

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Pita Pizza A Healthy Breakfast Powerhouse

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Pita Pizza A Healthy Breakfast Powerhouse Craving a breakfast that's both healthy and delicious, ready in a flash? Look no further than this recipe one-pan wonder! Here's what you'll need Why you'll love this recipe Forget sugary cereals and greasy breakfast sandwiches! This recipe for Crispy Flatbread Baked Eggs with Sun-Kissed Tomatoes is your ticket to a healthy and delicious start to your day. Let's break down why it's a nutritional champion: Each serving packs a satisfying protein duo with 2 eggs and mozzarella cheese. Protein keeps you feeling fuller for longer, preventing mid-morning crashes and cravings. The tomatoes explode with vitamins A, C, and K, essential for healthy vision, immunity, and blood clotting. Baby spinach adds a boost of iron, folate, and vitamin K, crucial for energy production and cell growth. Whole wheat flatbread provides fiber, aiding digestion and promoting gut health. This keeps you feeling regular and energized throughout the morning. Mozzarella cheese offers a dose of healthy fats, supporting cell function and hormone production. Plus, it adds creaminess and flavor without overloading on saturated fat. Quick & Easy: Ready in just 10 minutes, this recipe is perfect for busy mornings when you need a nutritious breakfast but are short on time. So ditch the unhealthy breakfast rut and prepare this recipe! It's a delicious and nutritious way to fuel your day and feel your best from . About Time: Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Yield: 1 Serves Syn Free Keywords: flatbread, baked eggs, tomatoes, spinach, mozzarella, healthy breakfast, quick and easy, one-pan meal, vegetarian, low-carb, family-friendly, customizable Ingredients: 1 Flatout flatbread (or your favorite whole wheat tortilla) - the base for our masterpiece 25g mozzarella cheese - shredded for melty goodness 2 eggs 2 small ripe tomatoes, chopped few baby spinach leaves Fresh herbs (parsley, coriander, or basil) - a final flourish of fragrance (optional) Salt and pepper - to taste Instructions: Preheat your oven to 200°C (400°F) - let it get and toasty while you prep. Line a baking tray with parchment paper Unfurl your flatbread (or tortilla) onto the prepared tray Scatter a handful of baby spinach over the flatbread - a bed of greens for your delicious toppings, Scatter with chopped tomatoes Carefully crack two eggs on top, aiming for even distribution - yolks nestled amongst the toppings. Sprinkle with the grated mozzarella Season with salt and black pepper (Optional) Garnish with your chosen fresh herbs Place in the oven and bake for approx 10 minutes until egg is cooked but yolk still soft and flatout (or tortilla) is lightly golden/crisp. Slice and enjoy!! Tip: Swap the mozzarella for goat cheese for a tangy twist. Add crumbled cooked bacon or sausage for a heartier option. Drizzle with hot sauce for a spicy kick. Use roasted vegetables, leftover cooked meats, or your favorite cheese blend. Preheat your baking sheet in the oven before adding the flatbread. This jumpstarts the crisping process Roast the tomatoes beforehand for smoky caramelized notes. This recipe is already a breakfast winner

Pita Pizza A Healthy Breakfast Powerhouse

Pita Pizza A Healthy Breakfast Powerhouse. Craving a breakfast that’s both healthy and delicious, ready in a flash? Look no further than this recipe one-pan wonder! Here’s what you’ll need

Why you’ll love this recipe

Forget sugary cereals and greasy breakfast sandwiches! This recipe for Crispy Flatbread Baked Eggs with Sun-Kissed Tomatoes is your ticket to a healthy and delicious start to your day. Let’s break down why it’s a nutritional champion:

  1. Each serving packs a satisfying protein duo with 2 eggs and mozzarella cheese. Protein keeps you feeling fuller for longer, preventing mid-morning crashes and cravings.
  2. The tomatoes explode with vitamins A, C, and K, essential for healthy vision, immunity, and blood clotting. Baby spinach adds a boost of iron, folate, and vitamin K, crucial for energy production and cell growth.
  3. Whole wheat flatbread provides fiber, aiding digestion and promoting gut health. This keeps you feeling regular and energized throughout the morning.
  4. Mozzarella cheese offers a dose of healthy fats, supporting cell function and hormone production. Plus, it adds creaminess and flavor without overloading on saturated fat.
  5. Quick & Easy: Ready in just 10 minutes, this recipe is perfect for busy mornings when you need a nutritious breakfast but are short on time.
  6. So ditch the unhealthy breakfast rut and prepare this recipe! It’s a delicious and nutritious way to fuel your day and feel your best from .

About Time:

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 1 Serves
  • Syn Free

Keywords: flatbread, baked eggs, tomatoes, spinach, mozzarella, healthy breakfast, quick and easy, one-pan meal, vegetarian, low-carb, family-friendly, customizable

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Crispy Air Fryer Chip Chicken

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Crispy Air Fryer Chip Chicken Are you looking for a tasty chicken recipe that will leave you wanting more? Look no further than this delicious air fryer dish that's easy to make and perfect for two people. Why You’ll Love These Crispy Air Fryer Chip Chicken: Faster & Healthier: Quicker than traditional fried chicken: Takes only 20 minutes to cook, making it a perfect weeknight meal solution. reducing fat compared to deep-frying. Requires Less oil making it a lighter option. Flavor & Customization: Delicious, unique flavor: The potato chip coating adds a satisfying crunch and savory flavor to the chicken. Versatility: Experiment with different potato chip flavors for endless taste variations. Kid-friendly: Fun presentation and finger food format makes it appealing for children. Additional benefits: Easy cleanup: The air fryer minimizes mess and splatter compared to traditional frying methods. Budget-friendly: Uses readily available ingredients and avoids the cost of pre-made chicken nuggets or tenders. Overall, this recipe offers a delicious, convenient, and healthier twist on classic fried chicken, making it a worthwhile option for busy cooks and adventurous palates. About Time: Yield: 2 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Syns: 3.5 Ingredients: 300g/10.5oz: boneless chicken breasts, sliced into 8 small fingers 1: beaten egg 28g/1oz: ready salted potato chips ½ tsp: paprika ¼ tsp: garlic powder ¼ tsp: onion powder Cooking oil spray Salt to season (if desired) Instructions: Crush the ready salted potato chips, paprika, garlic powder and onion powder in a sandwich bag using a rolling pin until they become fine crumbs. Transfer the potato chip mixture to a shallow dish. Preheat the air fryer to 200c/400f. Dip each chicken finger in the beaten egg, then coat with the potato chip mixture. Repeat until all chicken fingers are coated. Remove the air fryer basket and give a light mist of cooking oil spray. Add the chicken strips to the basket and cook for 8-10 minutes. Carefully turn over the strips halfway through. Once fully cooked, serve with your choice of sides. This recipe is perfect for anyone who wants a quick and easy meal that tastes great. The crispy texture of the chicken, combined with the savory flavors of the potato chips and spices, make for a delicious and satisfying dish. Tips : Use different flavored potato chips for a unique twist. BBQ, sour cream and onion, or even spicy chips can add exciting flavor profiles. For a thicker coating, dip the chicken in the egg twice before rolling it in the crumbs. If you don't have paprika, you can substitute it with another spice like smoked paprika, cayenne pepper, or even a pinch of curry powder. Want to make it healthier? Use crushed whole-wheat crackers or panko breadcrumbs instead of potato chips. So ditch the greasy takeout and enjoy this healthier, homemade, and incredibly flavorful air-fried chicken recipe!

Crispy Air Fryer Chip Chicken

Are you looking for a tasty chicken recipe that will leave you wanting more? Look no further than this delicious air fryer dish that’s easy to make and perfect for two people.

Why You’ll Love These Crispy Air Fryer Chip Chicken:

Faster & Healthier:

Quicker than traditional fried chicken: Takes only 20 minutes to cook, making it a perfect weeknight meal solution.
reducing fat compared to deep-frying.
Requires Less oil making it a lighter option.

Flavor & Customization:

Delicious, unique flavor: The potato chip coating adds a satisfying crunch and savory flavor to the chicken.
Versatility: Experiment with different potato chip flavors for endless taste variations.
Kid-friendly: Fun presentation and finger food format makes it appealing for children.

 

Crispy Air Fryer Chip Chicken Are you looking for a tasty chicken recipe that will leave you wanting more? Look no further than this delicious air fryer dish that's easy to make and perfect for two people. Why You’ll Love These Crispy Air Fryer Chip Chicken: Faster & Healthier: Quicker than traditional fried chicken: Takes only 20 minutes to cook, making it a perfect weeknight meal solution. reducing fat compared to deep-frying. Requires Less oil making it a lighter option. Flavor & Customization: Delicious, unique flavor: The potato chip coating adds a satisfying crunch and savory flavor to the chicken. Versatility: Experiment with different potato chip flavors for endless taste variations. Kid-friendly: Fun presentation and finger food format makes it appealing for children. Additional benefits: Easy cleanup: The air fryer minimizes mess and splatter compared to traditional frying methods. Budget-friendly: Uses readily available ingredients and avoids the cost of pre-made chicken nuggets or tenders. Overall, this recipe offers a delicious, convenient, and healthier twist on classic fried chicken, making it a worthwhile option for busy cooks and adventurous palates. About Time: Yield: 2 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Syns: 3.5 Ingredients: 300g/10.5oz: boneless chicken breasts, sliced into 8 small fingers 1: beaten egg 28g/1oz: ready salted potato chips ½ tsp: paprika ¼ tsp: garlic powder ¼ tsp: onion powder Cooking oil spray Salt to season (if desired) Instructions: Crush the ready salted potato chips, paprika, garlic powder and onion powder in a sandwich bag using a rolling pin until they become fine crumbs. Transfer the potato chip mixture to a shallow dish. Preheat the air fryer to 200c/400f. Dip each chicken finger in the beaten egg, then coat with the potato chip mixture. Repeat until all chicken fingers are coated. Remove the air fryer basket and give a light mist of cooking oil spray. Add the chicken strips to the basket and cook for 8-10 minutes. Carefully turn over the strips halfway through. Once fully cooked, serve with your choice of sides. This recipe is perfect for anyone who wants a quick and easy meal that tastes great. The crispy texture of the chicken, combined with the savory flavors of the potato chips and spices, make for a delicious and satisfying dish. Tips : Use different flavored potato chips for a unique twist. BBQ, sour cream and onion, or even spicy chips can add exciting flavor profiles. For a thicker coating, dip the chicken in the egg twice before rolling it in the crumbs. If you don't have paprika, you can substitute it with another spice like smoked paprika, cayenne pepper, or even a pinch of curry powder. Want to make it healthier? Use crushed whole-wheat crackers or panko breadcrumbs instead of potato chips. So ditch the greasy takeout and enjoy this healthier, homemade, and incredibly flavorful air-fried chicken recipe!

Additional benefits:

Easy cleanup: The air fryer minimizes mess and splatter compared to traditional frying methods.
Budget-friendly: Uses readily available ingredients and avoids the cost of pre-made chicken nuggets or tenders.
Overall, this recipe offers a delicious, convenient, and healthier twist on classic fried chicken, making it a worthwhile option for busy cooks and adventurous palates.

About Time:

  • Yield: 2 servings
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Syns: 3.5

Go to the next page to get the Ingredients

Pages: 1 2 3

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