Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a large mixing bowl, combine the spices, salt, and pepper.
- Add the onion, beef, and water to the bowl and mix well until evenly combined.
- Divide the mixture into 8 equal portions and shape each portion into a sausage-shaped kofta.
- Lightly spray the air fryer basket with low-calorie cooking spray.
- Arrange the koftas in a single layer in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through, until the koftas are cooked through and slightly crispy on the outside.
- Serve immediately with your favorite dipping sauces, such as yogurt, hummus, or tahini sauce.
Tips:
- For a spicier kofta, add more chipotle chili powder to taste.
- If you don’t have an air fryer, you can cook the koftas in a preheated oven at 400°F (200°C) for 15-20 minutes, flipping halfway through.
- Serve the koftas with pita bread, fresh vegetables, and a salad for a complete meal.
Variations:
- You can add other vegetables to the kofta mixture, such as chopped bell peppers, zucchini, or carrots.
- You can also use different types of spices to flavor the koftas, such as cumin, coriander, or turmeric.
Serving Suggestions:
- Serve the koftas in whole-wheat pita bread with a side of salad.
- Serve the koftas over rice or quinoa.
- Serve the koftas as part of a mezze platter with other dips and crudités.
Tips for Gluten-Free and Dairy-Free Options:
- Use gluten-free whole-wheat pita bread.
- Substitute the yogurt with a dairy-free alternative, such as soy yogurt or almond yogurt.
- I hope you enjoy this recipe!
Nutritional Information:
- Per serving (1 kofta):
- Calories: 170
- Fat: 10g
- Saturated fat: 3g
- Sodium: 250mg
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 19g
This recipe is a great source of protein and iron. It is also relatively low in carbohydrates and fat.