Air Fryer Slimming World Beef Koftas This recipe yields a delectable dish packed with flavor; perfect for those following the Slimming World plan. The koftas are made with lean ground beef, seasoned with a blend of spices, including smoked paprika, onion powder, garlic granules, and chipotle chilli powder. These juicy morsels are cooked to perfection and served in wholemeal pitta breads with a refreshing salad, yogurt, pickled red onion, and fresh herbs. These juicy, flavorful beef koftas are cooked to perfection in the air fryer, making them a healthier and more convenient option than pan-frying. The exact origin of the kofta recipe is uncertain, but it is believed to have originated in the Middle East or Central Asia many centuries ago. Kofta recipes can be found in various cuisines, including Middle Eastern, Mediterranean, and Indian. Benefits of Kofta: High in protein: Kofta is a good source of protein, which is essential for building and repairing tissues, muscle growth, and satiety. Rich in iron: Kofta is a good source of iron, which is important for transporting oxygen throughout the body and preventing anemia. Low in carbohydrates: Kofta is relatively low in carbohydrates, making it a suitable choice for people with diabetes or those following a low-carb diet. High in fiber: Some kofta recipes include whole-grain ingredients, such as whole-wheat bread crumbs or bulgur wheat, which can provide fiber, which is essential for digestive health and promoting a feeling of fullness. Versatility: Kofta can be prepared in various ways, including grilling, pan-frying, or baking, making it a versatile dish that can be adapted to different dietary needs and preferences. Use healthy cooking methods: Grill, pan-in an air fryer fry, instead of deep-frying. About Time: Prep Time: 15 mins Cook Time: 25 mins plus 20 minutes chilling Total Time: 35 mins plus 20 minutes chilling Yield: 4  Free Ingredients: ½ tsp smoked paprika ¼ tsp onion powder ¼ tsp garlic granules ¼ tsp chipotle chilli powder ½ large onion, finely chopped 500g (1lb) lean beef mince (5% fat or less) Low-calorie cooking spray Go to the next page to get the Instructions Instructions: Preheat the air fryer to 375°F (190°C). In a large mixing bowl, combine the spices, salt, and pepper. Add the onion, beef, and water to the bowl and mix well until evenly combined. Divide the mixture into 8 equal portions and shape each portion into a sausage-shaped kofta. Lightly spray the air fryer basket with low-calorie cooking spray. Arrange the koftas in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until the koftas are cooked through and slightly crispy on the outside. Serve immediately with your favorite dipping sauces, such as yogurt, hummus, or tahini sauce. Tips: For a spicier kofta, add more chipotle chili powder to taste. If you don't have an air fryer, you can cook the koftas in a preheated oven at 400°F (200°C) for 15-20 minutes, flipping halfway through. Serve the koftas with pita bread, fresh vegetables, and a salad for a complete meal. Variations: You can add other vegetables to the kofta mixture, such as chopped bell peppers, zucchini, or carrots. You can also use different types of spices to flavor the koftas, such as cumin, coriander, or turmeric. Serving Suggestions: Serve the koftas in whole-wheat pita bread with a side of salad. Serve the koftas over rice or quinoa. Serve the koftas as part of a mezze platter with other dips and crudités. Tips for Gluten-Free and Dairy-Free Options: Use gluten-free whole-wheat pita bread. Substitute the yogurt with a dairy-free alternative, such as soy yogurt or almond yogurt. I hope you enjoy this recipe! Nutritional Information: Per serving (1 kofta): Calories: 170 Fat: 10g Saturated fat: 3g Sodium: 250mg Carbohydrates: 4g Fiber: 1g Protein: 19g This recipe is a great source of protein and iron. It is also relatively low in carbohydrates and fat.

Air Fryer Slimming World Beef Koftas

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Ingredients:

  • ½ tsp smoked paprika
  • ¼ tsp onion powder
  • ¼ tsp garlic granules
  • ¼ tsp chipotle chilli powder
  • ½ large onion, finely chopped
  • 500g (1lb) lean beef mince (5% fat or less)
  • Low-calorie cooking spray

Go to the next page to get the Instructions

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